“When I let go of who I am, I become who I may be” ~ Lao Tzu
In this stress-melting, anxiety-soothing meditation, we will feather our nest and settle into a space of pure surrender. Sometimes “surrender” can be uncomfortable at first because we are so used to being bombarded with information, family obligations, work duties, staying up to date with the news, cleaning the house, paying taxes, checking emails, and so much more.
We live in a culture where being busy is better, and stillness can sometimes feel selfish, lazy, or unproductive. BUT, I’m here to tell you that meditation practices will actually help you show up more present, engaged and productive for all other realms of your life!
When we are able to let go of what no longer serves us, we create more space to invite things that are genuinely nourishing into our lives.
Today’s mantra is om ritam namah.