Welcome to a brand new week! It’s easy to get confused over setting an intention. Should it be big? Or small? Attainable? Or beyond reach? Should it be about me or another person? But if the definition of intention is simply to have in mind a purpose or plan to direct the mind—to aim—then there … Continue reading Power of Intention Guided Meditation
Happy weekend, spiritual warriors! “San kalpa” is an intention, a positive affirmation. Plant an intention you’d like to see unfold. Invite it into your awareness. Welcome it, and open yourself to your destiny. Let’s make dreams come true. What does it mean to plant the seeds in fertile soil? It means inviting your intentions into … Continue reading Dream into Destiny Weekend Meditation
Happy weekend, spiritual warriors! It’s been said that our dreams are the whispers of the universe flowing from our heart while we sleep. Only when our bodies and our minds relax to a place of pure stillness and silence do dreams begin to unfold. Sometimes the dreams are direct reflections of what’s going on in … Continue reading Letting Go of a Dream
Welcome to this week’s edition of The Source!!! What code do you live by? Maybe it’s the Ten Commandments or the Four Agreements or the Seven Spiritual Laws. Or perhaps you live by the Golden Rule or the Three Gates. We’ve explored these codes over the past few months and here’s another one – The … Continue reading Improving on the Silence
Welcome to this week’s edition of The Source. If you follow me on social media you’ve heard about my new, upcoming book, Sacred Powers: The Five Secrets to Awakening Transformation, releases December 12. Each of us has the Sacred Powers of Transformation resting deep within. Not simply the power to change but to truly transform … Continue reading Personal Transformation is Only 40 Days Away!
Ask and you shall receive; seek and you shall find; knock and the door shall be opened. –Luke 11:9 Welcome to this week’s edition of The Source in which we discover that our desires can become reality!!! You have your dreams and visions and have been setting your intentions. Now it’s times for reflection and … Continue reading Our Desires Can Become Our Reality
Happy Weekend, Spiritual Warrior!!! What does it mean to plant the seeds in fertile soil? It means creating a sweet, still garden and then inviting your intentions into the nourishing womb of creation that rests within. It means selecting one intention at a time and giving your self the room to marinate on it in … Continue reading The Power of Intention Weekend Meditation
Welcome to this week’s edition of The Source… let’s explore the difference between attention & intention. So what is an intention exactly? One definition is to have in mind a purpose or plan – to direct the mind – to aim. And I say WHY NOT AIM HIGH?! So here’s what we’re going to do. … Continue reading The Power of Setting Intentions
Happy weekend, Spiritual Warrior!!! Let’s take our dimmer to shimmer!!! Today is not the day to play small; it’s not the day dim your light; it’s not the day to let your dreams drift away. Today is the day to step up!!! Give yourself permission to thrive, to soar, to flow, and to express the … Continue reading From Dimmer to Shimmer Weekend Meditation
Happy weekend, Spiritual Warrior!!! Welcome to this week’s guided meditation. Each day, we SELF-domesticated ourselves as we created agreements in our mind of who we should and shouldn’t be, and what we should and shouldn’t do. And at a certain point that became engrained into every muscle in our body – every fiber of our … Continue reading Awaken Your Best Version Weekend Meditation
Happy weekend, Spiritual Warrior!!! Over this next week, let’s progressively quiet the fluctuations of the mind, slow the swirl around us, relieve our stress and open our heart to trust by awakening the Shakti energy that flows through us. Mantra: Raam shakti om Want to add this to your personal meditation library? Download it here.
Welcome, Spiritual Warrior, to another edition of The Source in which we explore what happens when we find ourselves at a crossroads. It never fails. Life tosses you a curveball; throws off your mojo; lays difficult decisions at your feet. And, we find ourselves at a crossroads feeling confused and overwhelmed about what we really want. We … Continue reading Finding Ourselves at a Crossroads
Happy weekend, Spiritual Warrior! We’re doing some serious heart searching this week, elevating our life, stepping into our power, and owning our impact more than ever!!! I just launched the new 30-Minute Commitment, and I invite you to join me and hundreds of like-minded individuals (and growing!) who are ready to take their lives to the next … Continue reading Elevating My Life Weekend Meditation
When I let go of who I am, I become who I might be. –Lao Tzu Welcome to the last edition of The Source 2016!!! Many of the guests at my November retreat in Maya Tulum, participated in a unique experience with me… a Mayan temazqual. It’s essentially a sweat lodge in which we go through … Continue reading The End of a Year: Becoming Who I Might Be in 2017
Share this holiday blessing with your friends! Good tidings spiritual warrior!! Do you know how beautiful you are? I think not my dear… But I can feel your courage right here in the sweetspot as you step into your power thousands of miles away I can hear your mighty voice expressing your tender heart with divine whispers … Continue reading A Holiday Blessing to You
Hello Spiritual Warriors, and welcome to this week’s edition of The Source in which we explore the idea of invoking archetypes and how they can help us on our journey to be the best version of ourselves. It’s often said that . If we can envision an archetype of us that is growing, trying to … Continue reading How Can an Archetype Help Me Become My Best Version?
Mantra: San kalpa ritam The Sacred Power of Intention and Attention is a powerful tool for manifesting our dreams and making solution-oriented, conscious choices. Wherever you shine your light of attention, that thing will be become more prominent in your life. And that’s why intention is the partner of attention. If our intention are to raise our … Continue reading Sacred Power of Intention Weekend Meditation
Mantra: Aham Brahmasmi This weekend I’m in Philadelphia speaking at the Hay House I Can Do It! Conference. I’m so excited to connect with everyone in the great City of Brotherly Love!! Philly is a city with a deep and rich American history and has played integral roles in the founding of our nation. It’s a … Continue reading Leaning in the Direction of Your Dreams Weekend Meditation
Share this video with your friends! Hello Spiritual Warriors!! and welcome to this week’s edition of The Source on goal setting. In his timeless classic Walden, Henry David Thoreau wrote: “We should be blessed if we lived in the present always, and did not spend our days in atoning for the neglect of past opportunities. We … Continue reading Goal Setting: Performing Brilliantly in the Present Moment
Hello, Spiritual Warrior! I want to share with you that destressifying has won the Nautilus Book Award!! My gratitude for your support runs deep. You inspire me every day to bring my A-game, and you have allowed me to continue living my dharma – my purpose in life – to help you transform the way … Continue reading Manifesting Your Dreams Video Series – Video 4
Photo Credit: Maiara Bolsson via Compfight cc Mantra: Om Moksha Ananda Ritam Peaches the Buddha Princess teaches us, “Resist nothing and receive unconditional love.” As we step into a new year, we have an opportunity to open our heart and give to this world all of our beauty. To step into the bold new 2016 version … Continue reading Letting the Light In Weekend Meditation
“You are your deepest driving desire. As is your desire, so is your will. As is your will, so is your deed. As is your deed, so is your destiny.” –Brihadaranyaka Upanishad; Book IV; Chapter 4; Verse 5. Hello Spiritual Warriors and welcome to this edition of The Source, where we dive deep into ancient … Continue reading Set Your Course: Empowering, Time-tested Steps to Boldly Step Forward
Mantra: Om Yam Ritam Sutra is pronounced soo-tra and literally means a thread or line that holds things together. I have crafted my own set of personal heart-opening sutras from the myriad translations of the Buddha, Osho, the New Testament, Thich Nhất Hạnh, Dr. Deepak Chopra, Pema Chodron, & St. Francis of Assisi and merged them … Continue reading The Secrets of the SweetSpot Weekend Meditation
Photo Credit: Grégory Tonon via Compfight cc Mantra: I AM In my book “destressifying” we learn that everything in our existence is based on our attention and our intention. What we place our attention on grows and blossoms and blooms in our awareness; what we drift our attention away from, diminishes, and dies. We know that … Continue reading Manifesting Intentions – Weekend Meditation
Hello spiritual warriors, and welcome to another edition of the Source!! We do the best we can with what we know and when we know better, we do better. –Maya Angelou This week, we connect to our inner voice & awaken into Peace. Our inner voice cannot be found in the advice or opinions of … Continue reading Greater Peace of Mind
Hello Spiritual Warriors!!!!!! Welcome to another week of exploration. When you close your eyes and ask yourself the question: “Who am I?” what comes back to you? Sometimes answers will flow. Sometimes there will be no answers. But most of the time, what flows back is our job, our title, the description on our resume, our … Continue reading Ask the Question: “Who am I?”
What is it that you want? And where are you looking for it? Fulfilling our desires is a transient thing. But finding ourselves in a space of gratitude and contentment will open your heart and mind to receiving the change you seek. The answer rests inside. add this meditation to your library.
Mantra: Sankalpa Karma is all about witnessing our decisions, observing our choices, and watching what we think, say, and do. When we witness our choices and spend time in the unconditioned aspect of our Being, we make more conscious choices going forward. That’s why ending our guided meditations with a silent meditation is so powerful – because then … Continue reading Karmic Reflection Weekend Meditation
Greetings Spiritual Warriors! And welcome to another edition of The Source. This week, we continue the journey of making peace with our past – a process that impacts all of us – because each of us is holding onto some aspect of the past that prevents us from moving forward. Are you holding onto something … Continue reading 6 Steps for Healing the Past
“Ask and you shall receive; seek and you shall find; knock and the door shall be opened.” Luke 11:9 Greetings beloved Spiritual Warriors! We’ve arrived at the point of our manifestation journey where it’s time to move good intentions to the unfolding of your destiny. For the past several months, we’ve practiced Letting go of … Continue reading Dream with Me Meditation Video
Like the daily practice of meditation – surrendering is a moment-to-moment practice Do you have the patience to wait Till your mud settles and the water is clear? Can you remain unmoving Till the right action arises by itself? ~Lao Tzu When we are innocent and vulnerable to the next moment, the universe unfolds … Continue reading Surrender with Me
Welcome Spiritual Warriors! I was in Amsterdam for several days, and created this present moment meditation video. For the next 23 weeks, leading up to the release of de•stressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind we will journey into the depths of your soul connecting to the present moment and taking our … Continue reading Present Moment Meditation Video
“We can never obtain peace in the outer world until we make peace with ourselves.” –Dalai Lama Hello Spiritual Warriors! And welcome to another week of life tools. In this week’s edition of The Source we’ll address forgiveness. Each of us has something in our life that is a source of regret, grief, shame, guilt … Continue reading Forgiving Yourself
“If we like only the best things in the person, that is not love. We have to accept his weaknesses and bring our patience, understanding, and energy to help him transform. .” –Thích Nhất Hạnh Hello Spiritual Warriors! And welcome to another edition of The Source. This week in our video and in this blog, … Continue reading Lovingkindness
“Success is not final, failure is not fatal: it is the courage to continue that counts.” –Winston Churchill Have a great weekend warriors and I’ll see you in the GAP! peace.–davidji Are you searching for meaning, looking to deepen your practice, or interested in learning how to tap into your inner healer? Join me this … Continue reading Soul Light Weekend Guided Meditation
“Everything we do is infused with the energy with which we do it. If we’re frantic, life will be frantic. If we’re peaceful, life will be peaceful.” –Marianne Williamson Hello Spiritual Warriors and welcome to a week of vibrational transformation and my new frequency meditation video! Everything in life is energy. We refer to this … Continue reading What’s Your Frequency Meditation Video
–Shel Silverstein Mantra: Om Dharma Namah Dharma is the principle that elevates, stabilizes, and sustains the order of the universe. If you can align yourself more closely with the universe, it can aide you in your journey to discovering your dharma. Today’s meditation will help you awaken greater clarity in unfolding your unique gifts and … Continue reading Dharma Weekend Guided Meditation
“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” –Steve Jobs Hello Spiritual Warriors! It’s a brand new year, which gives us an opportunity to use this moment to set a new, vibrant, fresh trajectory as we flow into 2015. Let’s start … Continue reading Set Your Course 2015 Meditation Video
“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” –Mahatma Gandhi New year, new seeds! Enjoy my Seeds of Transformation weekend guided meditation. Let’s start planting. peace.-davidji
“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” – Eleanore Roosevelt Hello Spiritual Warriors! And welcome to the last week of 2014 and the first week of 2015 all rolled into one! Endings & … Continue reading You Have A Choice Meditation Video
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” –Albert Einstein Hello Spiritual Warriors!! And welcome to another week of life tools. There’s a concept … Continue reading Raising Your Vibration
“Everybody needs beauty as well as bread, places to play in and pray in where nature may heal and cheer and give strength to the body and soul.” – John Muir Hello spiritual warriors!!! And welcome to a new week of Life Tools!! This week, we explore meeting our needs. Since one of the most … Continue reading Meeting Our Needs
“The most creative act you will ever undertake is the act of creating yourself.” – Deepak Chopra Hello again Spiritual Warriors!! And welcome to another week of Life Tools! This week, we explore Deepak Chopra’s timeless classic The Seven Spiritual Laws of Success. Each law is so powerful by itself; but collectively they allow us … Continue reading Stillness, Intentions, & Detachment
“Every human is an artist. The dream of your life is to make beautiful art.” – don Miguel Ruiz Hello Spiritual Warriors! And welcome to September!!!!! And another week of Life Tools. The Four Agreements, by don Miguel Ruiz, shares four simple truths to commit to and practice to create more love and happiness in … Continue reading Let’s Make Some Agreements
“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” – Patanjali, The Yoga Sutras Hello Spiritual Warriors!!!!!! Welcome to another week of exploration. When you close our eyes and ask yourself the question: “who am I?” what comes back to you? Sometimes answers will flow. … Continue reading Who Am I?
“Do your practice and all is coming.” ~ Sri K Patthabi Jois Mantra: Ahimsa Satya Welcome to week 2 of living yoga…on and off the mat! Join me as we continue to look at our lives through the lens of Patanjali’s yoga sutras. Bringing this centered self-awareness into our daily living can gracefully bring inner … Continue reading Principles To Live By Weekend Meditation
“You are your deepest driving desire – as is your desire, so is your will, as is your will, so is your deed, as is your deed, so is your destiny” – Upanishads Welcome BACK!!! It’s WEEK 3 of 5 – which brings us to the halfway point of our manifestation discovery challenge! We’ve set … Continue reading January Week 3 – Setting Intentions
