What are The Five Realms of Existence?
The tool that I have found valuable during times of extreme activity in order to slow the relentless swirl is looking at life through The Five Realms of Existence. I’ve dedicated an entire chapter to them in my book: destressifying. The Five Realms are a powerful tool to use as we look at our lives through our […]
Sufi Poet Hafiz: “Why Are We Here?”
The great 14th century Sufi poet Hafiz reminds us that the meaning of life boils down to just two things: To love more To be happy In this clip, davidji asks us to consider how we can love more, which increases our happiness. When we are happier, we naturally want to love more, and the […]
Unplug in Nature: 20-Minute Guided Meditation
https://www.youtube.com/watch?v=7ZOMuTUrEU0 Hello, Spiritual Warrior, Today we are going to let go of that which no longer serves us. Let’s take a walk in the woods 🌲🌲🌲 This guided meditation is a little different than most of the meditations you are used to me sharing. Today – although we will be sitting still with our […]
Taking Your Life To The Next Level: 17-Minute Guided Meditation
https://youtu.be/spoUNsaOvR8 Happy New Year Spiritual Warrior! As we walk heart-first into 2025, let’s pause for a moment and meditate together. Let’s make a dedication to ourselves, that our journey into the new year is a peaceful and powerful one. The New Years is the perfect time to work on elevating our lives and intentionally […]
Rebirth: 20-Minute Guided Meditation
Ready for Rebirth Rebirth I wanted to share this meditation with you to complement the Life Tools video I share above. And while this meditation mentions looking forward to a new year, I also think it’s perfect for looking ahead to the rest of THIS year – taking inventory for where we are at, creating […]
My Morning Meditation Practice (Set Powerful Intentions for the Day!) – 25 Minute Guided Meditation
In this 25 minute guided meditation, we’ll begin the day with a powerful intention setting practice. This is my personal morning meditation practice, and I am thrilled to share it with you.
Setting Powerful Intentions to Manifest Your New Beginning 15-Minute Guided Meditation
As you settle into stillness and silence, manifest your new beginning for the next phase of your life! Whether you are manifesting love, money, or anything else, this is the perfect guided meditation to set powerful intentions.
Do You Live By a Moral Code? Osho shares his 10 Moral Codes
Many of Osho’s teachings irritated people, and many others found them irreverent. But at the end of the day, his purpose was to challenge us to reach deep within our souls and find our own constrictions.
Planting Subtle Intentions Guided Meditation
One powerful, tangible result is that these affirmations ripple through our awareness all day long and the practice will help you to be a more conscious choice maker.
Power of Intention Guided Meditation
Welcome to a brand new week! It’s easy to get confused over setting an intention. Should it be big? Or small? Attainable? Or beyond reach? Should it be about me or another person? But if the definition of intention is simply to have in mind a purpose or plan to direct the mind—to aim—then there […]