The Secrets of the SweetSpot Weekend Meditation
Mantra: Om Yam Ritam Sutra is pronounced soo-tra and literally means a thread or line that holds things together. I have crafted my own set of personal heart-opening sutras from the myriad translations of the Buddha, Osho, the New Testament, Thich Nhất Hạnh, Dr. Deepak Chopra, Pema Chodron, & St. Francis of Assisi and merged them […]
Manifesting Intentions – Weekend Meditation
Photo Credit: Grégory Tonon via Compfight cc Mantra: I AM In my book “destressifying” we learn that everything in our existence is based on our attention and our intention. What we place our attention on grows and blossoms and blooms in our awareness; what we drift our attention away from, diminishes, and dies. We know that […]
Greater Peace of Mind
Hello spiritual warriors, and welcome to another edition of the Source!! We do the best we can with what we know and when we know better, we do better. –Maya Angelou This week, we connect to our inner voice & awaken into Peace. Our inner voice cannot be found in the advice or opinions of […]
Ask the Question: “Who am I?”
Hello Spiritual Warriors!!!!!! Welcome to another week of exploration. When you close your eyes and ask yourself the question: “Who am I?” what comes back to you? Sometimes answers will flow. Sometimes there will be no answers. But most of the time, what flows back is our job, our title, the description on our resume, our […]
Karmic Reflection Weekend Meditation
Mantra: Sankalpa Karma is all about witnessing our decisions, observing our choices, and watching what we think, say, and do. When we witness our choices and spend time in the unconditioned aspect of our Being, we make more conscious choices going forward. That’s why ending our guided meditations with a silent meditation is so powerful – because then […]
6 Steps for Healing the Past
Greetings Spiritual Warriors! And welcome to another edition of The Source. This week, we continue the journey of making peace with our past – a process that impacts all of us – because each of us is holding onto some aspect of the past that prevents us from moving forward. Are you holding onto something […]
Dream with Me Meditation Video
“Ask and you shall receive; seek and you shall find; knock and the door shall be opened.” Luke 11:9 Greetings beloved Spiritual Warriors! We’ve arrived at the point of our manifestation journey where it’s time to move good intentions to the unfolding of your destiny. For the past several months, we’ve practiced Letting go of […]
Surrender with Me
Like the daily practice of meditation – surrendering is a moment-to-moment practice. Do you have the patience to waitTill your mud settles and the water is clear?Can you remain unmovingTill the right action arises by itself? ~Lao Tzu When we are innocent and vulnerable to the next moment, the universe unfolds with greater grace and […]
Present Moment Meditation Video
Welcome Spiritual Warriors! I was in Amsterdam for several days, and created this present moment meditation video. For the next 23 weeks, leading up to the release of de•stressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind we will journey into the depths of your soul connecting to the present moment and taking our […]
Forgiving Yourself
“We can never obtain peace in the outer world until we make peace with ourselves.” –Dalai Lama Hello Spiritual Warriors! And welcome to another week of life tools. In this week’s edition of The Source we’ll address forgiveness. Each of us has something in our life that is a source of regret, grief, shame, guilt […]