15 Minute Guided Meditation for When You Feel CONFUSED, LOST, or UNCERTAIN of the Future
This 15 minute guided meditation is perfect for you if you are currently feeling confused, lost, or uncertain of the future. You will explore one of the best ways to make the uncertainty a little less painful.
Being Perfect is Overrated! – This is Why You don’t Need to Be Perfect
Ring the bells that still can ring, there is a crack in everything, that’s how the light gets in. -Leonard Cohen. There is no use in being perfect, your flaws, your difference, makes you powerful.
Stoke the Embers of Your Passion with this Exercise
Sometimes it’s a little voice in our head telling us we can’t do it, a person in our life shaking their head or smirking, or simply daunting circumstances. But don’t give up. Instead simply reach for an archetype.
Do I Have to Give Up My Goals to Stay in the Present Moment?
It’s important to have goals, targets, and ambitions. If we don’t, how can we truly achieve or fulfill our dreams? But, if we spend those precious moments living in the future, we are not seizing this sacred, precious present moment. We are not brilliantly executing in the now.
Letting Go of a Dream
Happy weekend, spiritual warriors! It’s been said that our dreams are the whispers of the universe flowing from our heart while we sleep. Only when our bodies and our minds relax to a place of pure stillness and silence do dreams begin to unfold. Sometimes the dreams are direct reflections of what’s going on in […]
Let’s Soar into the New Year with Greater Grace & Ease
OMG Spiritual Warriors… it’s 2018! It’s really here! Now what? As January unfolds, I’ll be leading a workshop for the first time in Las Vegas at TruYoga Jan. 12-14; then in San Diego, for the first ever MEDITATED & LIBERATED workshop Jan. 17-21; and then later in the month I’m kicking off my Canadian Sacred Powers […]
There is a crack in everything… That’s how the light gets in.
Welcome to this week’s edition of The Source in which we reflect on embracing the wholeness of life, beginning with reflection on a line from Leonard Cohen’s “Anthem“: There is a crack in everything… That’s how the light gets in. Our lives are full of ups and downs, happiness and sadness, fear and courage. This process […]
destressifying by Mastering Your Needs
Welcome to this week’s edition of The Source!!! This week we touch on one of the fundamental steps toward living a stress-free life. The first step to destressifying is the mastery of our needs – identifying, prioritizing, and meeting our vast needs with greater regularity. Virtually all of the stress we experience each day is […]
Awaken Your Best Version Weekend Meditation
Happy weekend, Spiritual Warrior!!! Welcome to this week’s guided meditation. Each day, we SELF-domesticated ourselves as we created agreements in our mind of who we should and shouldn’t be, and what we should and shouldn’t do. And at a certain point that became engrained into every muscle in our body – every fiber of our […]
Awakening the Teacher Within
Welcome to another edition of this week’s Life Tools as we explore awakening your inner teacher! The best teachers help you awaken to the essence already resting inside you. They help you translate universal knowledge into personal wisdom. They help you see things in a new light. They channel the universe and then step out […]