Hello, Spiritual Warrior!
Let’s settle in today… and let’s start here and now, while you are reading this.
As your eyes read these words, allow your body to take a long, slow deep breath in – and then softly release it.
Do that again – long, slow deep breath in, and then let it go.
With each exhale, notice the subtle quieting – even though you are reading these words, your mind is slowing, your body is relaxing.
Feel your whole body arriving here in stillness, as though time is starting to slow down.
In this meditation I’m sharing with you today, I invite you to begin to find an interplay between the physical and the universal – feeling the edge of your skin boundary where you end and the universe begins.
Although in truth, there is no beginning and no end – you are the universe, and the universe is you. There is no separation.
And yet we can tune into the rhythms of the body to connect to that which is beyond the body.
By noticing our heartbeat, our circulation, our breath moving in and out, we can connect to that prana – that life force energy – which enlivens our physical body and is the universe moving through us.
In this meditation, we’ll dive deep into noticing the boundary between the physical and the infinite – and then continue melting and merging further into it.
What is within you will begin to merge with what is beyond you … and what is beyond you will begin to merge gently back inwards…
This is a sacred exchange, and a timeless rhythm – RITAM.
In this meditation we will use the mantra om raam haam.
Om = the universal vibration that heralds our oneness.
Raam = the energy of your inner fire, your radiant center. Your solar plexus chakra.
Haam = the vibration of expression, your authentic voice. Your throat chakra.
And between these two chakras, lies your heart. This is the bridge, where the physical and the infinite become one.
This is a powerful meditation – you may feel it already as you read these words!
Hit play and allow yourself to merge into infinity and back again.
In that merging, we find ✨the gap ✨ – and I’ll meet you there.
Namaste,
davidji
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