What are The Five Realms of Existence?
The tool that I have found valuable during times of extreme activity in order to slow the relentless swirl is looking at life through The Five Realms of Existence. I’ve dedicated an entire chapter to them in my book: destressifying. The Five Realms are a powerful tool to use as we look at our lives through our […]
Sufi Poet Hafiz: “Why Are We Here?”
The great 14th century Sufi poet Hafiz reminds us that the meaning of life boils down to just two things: To love more To be happy In this clip, davidji asks us to consider how we can love more, which increases our happiness. When we are happier, we naturally want to love more, and the […]
Unplug in Nature: 20-Minute Guided Meditation
https://www.youtube.com/watch?v=7ZOMuTUrEU0 Hello, Spiritual Warrior, Today we are going to let go of that which no longer serves us. Let’s take a walk in the woods 🌲🌲🌲 This guided meditation is a little different than most of the meditations you are used to me sharing. Today – although we will be sitting still with our […]
Taking Your Life To The Next Level: 17-Minute Guided Meditation
https://youtu.be/spoUNsaOvR8 Happy New Year Spiritual Warrior! As we walk heart-first into 2025, let’s pause for a moment and meditate together. Let’s make a dedication to ourselves, that our journey into the new year is a peaceful and powerful one. The New Years is the perfect time to work on elevating our lives and intentionally […]
Life Tools- 5 Ways to Remove Obstacles and Release Suffering
https://youtu.be/VOiHOnxOgtcHello, Spiritual Warrior! I’m so glad that you are here. Today we are going to discuss the five ways that we create suffering – these are known as the Kleshas, or five obstacles / five poisons. And by knowing what causes suffering, we have the key to unlock the thoughts and behavior patterns that create the […]
Rebirth: 20-Minute Guided Meditation
Ready for Rebirth Rebirth I wanted to share this meditation with you to complement the Life Tools video I share above. And while this meditation mentions looking forward to a new year, I also think it’s perfect for looking ahead to the rest of THIS year – taking inventory for where we are at, creating […]
Life’s Purpose: Embrace Joy with 10 Empowering Steps
Finding Your Life’s Purpose Hello, Spiritual Warrior! In this video, I share 10 Steps to Finding Your Life’s Purpose. What is your dharma, your life’s meaning? The word Dhri means ‘to hold’ – what holds your world together and keeps you continuing to wake up each day with a grateful and eager heart? If you are […]
Empower Your Essence: 21-Minute Guided Meditation for Awakening Your Best Version
Empower Your Essence: Awakening Your Best Version Before settling in for this meditation, remember that Comfort is Queen, and so I invite you to feather your nest and settle into the sacred space of your heart. We begin this meditation with a few sacred questions before setting an intention – planting a seed into the […]
Setting Your Course:17-Minute Guided Meditation
Setting Your Course As we begin a new year, it’s the perfect time for us to take a deep and intentional look within! Let’s ask ourselves some questions to set the trajectory of our year: What do I want in my physical realm? (my physical body / physiology / physical health.) What do I want in […]
My Morning Meditation Practice (Set Powerful Intentions for the Day!) – 25 Minute Guided Meditation
In this 25 minute guided meditation, we’ll begin the day with a powerful intention setting practice. This is my personal morning meditation practice, and I am thrilled to share it with you.