Ring the bells that still can ringForget your perfect offeringThere is a crack in everythingThat’s how the light gets in. —Leonard Cohen Hello Spiritual Warrior! Welcome to this week’s Life Tools. Today we are exploring why you really don’t need to be perfect. Excuses, excuses! We have a million of them; a million reasons why … Continue reading Why you don’t need to be perfect→
Sometimes it’s a little voice in our head telling us we can’t do it, a person in our life shaking their head or smirking, or simply daunting circumstances. But don’t give up. Instead simply reach for an archetype.
It’s important to have goals, targets, and ambitions. If we don’t, how can we truly achieve or fulfill our dreams? But, if we spend those precious moments living in the future, we are not seizing this sacred, precious present moment. We are not brilliantly executing in the now.
Happy weekend, spiritual warriors! It’s been said that our dreams are the whispers of the universe flowing from our heart while we sleep. Only when our bodies and our minds relax to a place of pure stillness and silence do dreams begin to unfold. Sometimes the dreams are direct reflections of what’s going on in … Continue reading Letting Go of a Dream→
OMG Spiritual Warriors… it’s 2018! It’s really here! Now what? As January unfolds, I’ll be leading a workshop for the first time in Las Vegas at TruYoga Jan. 12-14; then in San Diego, for the first ever MEDITATED & LIBERATED workshop Jan. 17-21; and then later in the month I’m kicking off my Canadian Sacred Powers … Continue reading Let’s Soar into the New Year with Greater Grace & Ease→
Welcome to this week’s edition of The Source in which we reflect on embracing the wholeness of life, beginning with reflection on a line from Leonard Cohen’s “Anthem“: There is a crack in everything… That’s how the light gets in. Our lives are full of ups and downs, happiness and sadness, fear and courage. This process … Continue reading There is a crack in everything… That’s how the light gets in.→
Welcome to this week’s edition of The Source!!! This week we touch on one of the fundamental steps toward living a stress-free life. The first step to destressifying is the mastery of our needs – identifying, prioritizing, and meeting our vast needs with greater regularity. Virtually all of the stress we experience each day is … Continue reading destressifying by Mastering Your Needs→
Happy weekend, Spiritual Warrior!!! Welcome to this week’s guided meditation. Each day, we SELF-domesticated ourselves as we created agreements in our mind of who we should and shouldn’t be, and what we should and shouldn’t do. And at a certain point that became engrained into every muscle in our body – every fiber of our … Continue reading Awaken Your Best Version Weekend Meditation→
Welcome to another edition of this week’s Life Tools as we explore awakening your inner teacher! The best teachers help you awaken to the essence already resting inside you. They help you translate universal knowledge into personal wisdom. They help you see things in a new light. They channel the universe and then step out … Continue reading Awakening the Teacher Within→
Welcome to the first video of 2017!!! The Source is in it’s fifth year — can you believe it? This week, we’re reflecting on the new year, new opportunities, new intentions. If you are open to a proactive daily meditation practice, then it IS true that your stress levels will drop, your life crises and … Continue reading New Year, New Seeds! Let’s Get Planting Them!!→
When I let go of who I am, I become who I might be. –Lao Tzu Welcome to the last edition of The Source 2016!!! Many of the guests at my November retreat in Maya Tulum, participated in a unique experience with me… a Mayan temazqual. It’s essentially a sweat lodge in which we go through … Continue reading The End of a Year: Becoming Who I Might Be in 2017→
Mantra: Aham Brahmasmi This weekend I’m in Philadelphia speaking at the Hay House I Can Do It! Conference. I’m so excited to connect with everyone in the great City of Brotherly Love!! Philly is a city with a deep and rich American history and has played integral roles in the founding of our nation. It’s a … Continue reading Leaning in the Direction of Your Dreams Weekend Meditation→
Share this video with your friends! Hello Spiritual Warriors!! and welcome to this week’s edition of The Source on goal setting. In his timeless classic Walden, Henry David Thoreau wrote: “We should be blessed if we lived in the present always, and did not spend our days in atoning for the neglect of past opportunities. We … Continue reading Goal Setting: Performing Brilliantly in the Present Moment→
“You can only lose what you cling to.” -Buddha Mantra: Aham Brahmasmi Happy Weekend Spiritual Warriors! Let’s spend the weekend letting go of what no longer serves us so we can make room for the things that truly reflect our magnificence! In this meditation you will go on a journey of letting go. In this moment, … Continue reading Letting Go Weekend Meditation→