Awakening Your Inner Elements
“Start by doing what’s necessary; then do what’s possible; and suddenly you’re doing the impossible.” – Saint Francis of Assisi Happy weekend wishes warriors! Take a moment(s) this weekend to see yourself as a multi-dimensional being…made up of the five elements and the characteristics of each; Space (infinite possibilities) – Air (movement & change) – […]
Feel the Energy of the Universe Weekend Meditation
“Follow your bliss… And the universe will open doors where there were only walls.” – Joseph Campbell Mantra: Om Ritam Namah Hello Spiritual Warriors! All beings, nature, you, and me are all connected by the energy of the universe. In this meditation, you will awaken your awareness to the energy that flows through every fiber […]
Weekend POWER Meditation
“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker We are STEPPING into OUR POWER!!!! And it’s so much more powerful when we journey on the three-fold path to: First…Gaining clarity. Then…Trusting that the time is now – and that the DO-er is YOU! And, […]
The Power of Soul
“You don’t have a soul. You are a soul. You have a body.” – C.S. Lewis Welcome Spiritual Warriors! Welcome to the Power of Soul. And the fusion between our mind, our body and our spirit, which we often see as separate from each other – but actually are all one – all the same […]
The Power of Love
“Live the life you love, love the life you live.” – Bob Marley Love, love, love. John Lennon said it best, “all you need is love.” Whether it’s receiving love from others, offering love unconditionally, or accepting it from yourself, love is an essential component to our wellbeing. The more open to love you […]
Touch Breath
“Touch has a memory.” ― John Keats We’ve spent a wild week awakening our inner healer through the power of nurturing touch. And if you’re feeling some elevation in your life from the hugs, caresses, massages, and heart touches…then keep it going because you are chemically raising your immune system, nourishing your cells, and releasing […]
The Celebration of Sound
“Your voice is my favorite sound.” Welcome to a celebration of sound! Every moment we are in activity and whether we like it or not, our sweet ears will capture all the vibrations flowing around us from miles away to within inches of our body. Sound vibrations can drift us away from our thoughts […]
Happy Cinco de Mayo Birthday!!
Dear Beloved Spiritual Warriors, It’s my birthday – cinco de mayo – which is also the celebration of Mexican heritage and pride that commemorates the cause of freedom, democracy, and moksha (emotional liberation)!!! And I am so grateful for having you in my life. Thank you for being such a vital part of my spiritual […]
Nature Weekend
“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.” ― Albert Einstein Nature flows effortlessly, gracefully, and easily. Whether it’s the wind in a hummingbirds wings, a thundering herd of elephants, or a babbling brook, the world around […]
Destressify in Nature
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Kahil Gibran Awareness is the fully present attention on a particular aspect of existence. Our awareness can be on: 1) our words, thoughts, or actions; 2) those of someone else; or 3) an […]