The Power of Love
“Live the life you love, love the life you live.” – Bob Marley Love, love, love. John Lennon said it best, “all you need is love.” Whether it’s receiving love from others, offering love unconditionally, or accepting it from yourself, love is an essential component to our wellbeing. The more open to love you […]
Touch Breath
“Touch has a memory.” ― John Keats We’ve spent a wild week awakening our inner healer through the power of nurturing touch. And if you’re feeling some elevation in your life from the hugs, caresses, massages, and heart touches…then keep it going because you are chemically raising your immune system, nourishing your cells, and releasing […]
The Celebration of Sound
“Your voice is my favorite sound.” Welcome to a celebration of sound! Every moment we are in activity and whether we like it or not, our sweet ears will capture all the vibrations flowing around us from miles away to within inches of our body. Sound vibrations can drift us away from our thoughts […]
Happy Cinco de Mayo Birthday!!
Dear Beloved Spiritual Warriors, It’s my birthday – cinco de mayo – which is also the celebration of Mexican heritage and pride that commemorates the cause of freedom, democracy, and moksha (emotional liberation)!!! And I am so grateful for having you in my life. Thank you for being such a vital part of my spiritual […]
Nature Weekend
“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.” ― Albert Einstein Nature flows effortlessly, gracefully, and easily. Whether it’s the wind in a hummingbirds wings, a thundering herd of elephants, or a babbling brook, the world around […]
Destressify in Nature
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Kahil Gibran Awareness is the fully present attention on a particular aspect of existence. Our awareness can be on: 1) our words, thoughts, or actions; 2) those of someone else; or 3) an […]
Stress at Work: Breath More, Stress Less Weekend Meditation
Only Breath Not Christian or Jew or Muslim, not Hindu Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all. I do not exist, am not […]