Metta: Spreading Love Energies
Life Tools : What is Metta? Metta is a Buddhist practice of energetically sharing loving kindness out into the world. The beauty of a Metta practice is that it doesn’t need to just be done in the depths of meditation. While that is one way to experience Metta, we can also experience it in […]
6-Minute Anxiety Eraser: Calm Your Mind, Find Serenity
Anxiety Eraser: 6 Minutes to Serenity Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important to learn how to manage our nervous system when needed. And we don’t need to settle into a 30-minute meditation practice to get there – even just some long slow deep […]
Stress Relief: 18- Minutes Guided Meditation
Stress Relief https://youtu.be/yPZlZx_8AlUPlease enjoy this 18-minute meditation for Stress Relief. How we treat ourselves in meditation is how we treat ourselves in life, and if we can make our meditation experience pure, whole, compassionate and self-loving, then we will flow that energy out into the world.Before we begin, we will ponder a few sacred questions: What is […]
You Are Not Your Thoughts… Increase Your Clarity Now – 4 Minute Vlog
You are not your thoughts, your thoughts are rarely real. They are simply flutters of the mind. You can begin to take your thoughts less seriously as you meditate more.
Merge into Oneness & Connect with Your Divine Intuition Today – 15 Minute Guided Meditation
In this 15 minute guided meditation, you will merge into oneness and connect with your divine intuition to experience yourself from a fresh perspective.
Who is your 1 archetype right now? – Choose your archetype to transform now
Where have you been holding on too tightly? Where can you let go? In this short video, we’ll practice letting go of what no longer serves you.
Practice Letting Go! – Easy Tips for Releasing What No Longer Serves You in 3 Mins
Where have you been holding on too tightly? Where can you let go? In this short video, we’ll practice letting go of what no longer serves you.
How to find more clarity in life- 5 minute video lesson
Are you feeling stuck right now? As we all move through a big transition, you might be wondering how to find more clarity amidst all the confusion.
What inspires you? Solar plexus & heart chakra – 20 minute guided meditation
If you are have been wondering what to do when you feel depressed, lonely, anxious or lost, you have found the perfect video. I trust that this will serve you well.
What to do when you feel depressed, lonely, anxious, or lost… 1 easy tool
If you are have been wondering what to do when you feel depressed, lonely, anxious or lost, you have found the perfect video. I trust that this will serve you well.