Awaken Your Energy Centers: 18-Minute Chakra Clearing Guided Meditation
https://www.youtube.com/watch?v=GnpdbrxsSSY Hello Spiritual Warrior! Almost every day I like to do a chakra clearing meditation, to clear out any energy that is stuck in my system. Today I’d like to share a chakra clearing guided meditation with you that will help invigorate and align your chakras. What is a chakra, you may ask? They are […]
Let Your Soul Light Shine Bright: 25-Minute Guided Meditation
Hello, Spiritual Warrior – it’s time to surrender! Feather your nest and settle in for this Soul LIght Guided Meditation. In Patanjali’s Yoga Sutras, he talked about the five obstacles that are a part of the human experience. In Sanskrit, five = pancha, and obstacle = klesha. So the five obstacles are the pancha kleshas. The pancha […]
Taking Your Life to the Next Level: 17-Minute Guided Meditation
https://www.youtube.com/watch?v=0XZdGlVJ0qU Hello, Spiritual Warrior! In every moment, we have a choice. And that choice is to choose a grievance, or a miracle. Every moment leading up to this moment is perfect, and although you may not like everything that has happened before, it has all led you to where you are right now. And right […]
Life Tools- 5 Ways to Remove Obstacles and Release Suffering
https://youtu.be/VOiHOnxOgtcHello, Spiritual Warrior! I’m so glad that you are here. Today we are going to discuss the five ways that we create suffering – these are known as the Kleshas, or five obstacles / five poisons. And by knowing what causes suffering, we have the key to unlock the thoughts and behavior patterns that create the […]
Metta: Spreading Love Energies
Life Tools : What is Metta? Metta is a Buddhist practice of energetically sharing loving kindness out into the world. The beauty of a Metta practice is that it doesn’t need to just be done in the depths of meditation. While that is one way to experience Metta, we can also experience it in […]
6-Minute Anxiety Eraser: Calm Your Mind, Find Serenity
Anxiety Eraser: 6 Minutes to Serenity Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important to learn how to manage our nervous system when needed. And we don’t need to settle into a 30-minute meditation practice to get there – even just some long slow deep […]
Stress Relief: 18- Minutes Guided Meditation
Stress Relief https://youtu.be/yPZlZx_8AlUPlease enjoy this 18-minute meditation for Stress Relief. How we treat ourselves in meditation is how we treat ourselves in life, and if we can make our meditation experience pure, whole, compassionate and self-loving, then we will flow that energy out into the world.Before we begin, we will ponder a few sacred questions: What is […]
You Are Not Your Thoughts… Increase Your Clarity Now – 4 Minute Vlog
You are not your thoughts, your thoughts are rarely real. They are simply flutters of the mind. You can begin to take your thoughts less seriously as you meditate more.
Merge into Oneness & Connect with Your Divine Intuition Today – 15 Minute Guided Meditation
In this 15 minute guided meditation, you will merge into oneness and connect with your divine intuition to experience yourself from a fresh perspective.
Who is your 1 archetype right now? – Choose your archetype to transform now
Where have you been holding on too tightly? Where can you let go? In this short video, we’ll practice letting go of what no longer serves you.