Overcome Destructive Emotions
Hello Spiritual Warrior! And welcome to the 150th edition of The Source!! Every week, for the past 3 years, it has been my honor & pleasure to share real-world expressions of timeless wisdom with you through articles, videos & free, guided meditations. This week, we explore Destructive Emotions. I’ve just returned from an amazing week […]
Wayne Dyer – clearly embedded in pure compassion
“Don’t die with your music still inside you.” ~Dr. Wayne Dyer I first became aware of Wayne Dyer after my mother brought home a copy of the book “Your Erroneous Zones.” I didn’t read it and I wasn’t really paying attention, as it became one of the top selling books of all time – selling […]
“destressifying” Is Here! Choose Happiness!
Hello Spiritual Warrior! Welcome to another issue of The Source – where we transcend our constrictions & elevate our strengths. Today is the official release of my newest book: destressifying – The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind. I am deeply grateful for your support over the past year as […]
How Awareness Can Conquer Our Stress
Greetings Spiritual Warrior!!! And welcome to another week of The Source. This week, we dive into awareness which is our fully present attention on a particular aspect of our existence. Our awareness can be on: our words, thoughts, or actions; those of someone else; or an aspect of our environment. Most often – in spite […]
Mastering Your Emotional Awareness
Excerpted from “destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind” Chapter 8, pages 172-176. As you move through each day, you’ll realize that other people’s emotions are projected to you more subtly than your own, and they become more difficult for you to read. (Whether people are extroverted or introverted […]
Clarity versus Certainty
Welcome Spiritual Warriors! to another edition of The Source where we address the critical life questions & dive deep into practical real world solutions! This week, we explore clarity. Stress is a fact of life! So what’s all this talk about de-stressifying? destressifying is our ability to easily adapt to stressful situations and adversity without […]
Transformation Two-step
Hello Spiritual Warriors & Welcome to the halfway point of 2015! Sometimes we’re pretty clear on what we want but we don’t know how to start the process. It seems that there’s so much else to do or think about, that our best intentions get lost in the swirl of our day-to-day. Our mind can […]
Journey of destressifying
Hello Spiritual Warrior!!!! And welcome to another edition of The Source!! As you know, I’ve spent the past year writing a book to help people stress less, find greater clarity, step into their power, and truly achieve peace of mind. I named the book “destressifying” & it comes out August 24th. One of the core […]
Ojas – Sweet Vital Nectar Weekend Meditation
Stress is always in the eyes of the beholder! By adopting a de*stressifying game plan for life, everything changes—from the very seeds of thought that trickle into our awareness to the chemical and hormonal pulses that drive our emotions to the steps we take with our words and actions. Read more about de•stressifying here. It’s […]
de*stressifying Your Life
Stress! We know it. We all have it. We all experience it. It’s the human condition—especially when you learn its simple definition: Stress is how we respond when our needs are not met. Human beings experience this phenomena 8–15 times a day. And assuming our typical eight hours of sleep, that’s an unmet need every […]