The Universe In Your Heart Weekend Guided Meditation
Happy Weekend Spiritual Warrior! [Tweet “You are not in the Universe, the Universe is in you @davidji_com”] In my trusting the universe, I found something even more valuable than I could imagine – the outpouring of love and support from you…and thousands who reinforced that trust. I am deeply grateful that we are connected; I […]
Present Moment Meditation Video
Welcome Spiritual Warriors! I was in Amsterdam for several days, and created this present moment meditation video. For the next 23 weeks, leading up to the release of de•stressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind we will journey into the depths of your soul connecting to the present moment and taking our […]
Nature Weekend
“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.” ― Albert Einstein Nature flows effortlessly, gracefully, and easily. Whether it’s the wind in a hummingbirds wings, a thundering herd of elephants, or a babbling brook, the world around […]
Destressify in Nature
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Kahil Gibran Awareness is the fully present attention on a particular aspect of existence. Our awareness can be on: 1) our words, thoughts, or actions; 2) those of someone else; or 3) an […]
Destressifying Daily Routine
“It’s not what you look at that matters, it’s what you see.” — HENRY DAVID THOREAU April is Stress Awareness month. And, we are at the halfway point of our 30-day exploration of tools, tips, and techniques to move us beyond the distractions, constrictions, projections, and disturbances that hijack our peace of mind. The goal is […]
Stress at Work: Breath More, Stress Less Weekend Meditation
Only Breath Not Christian or Jew or Muslim, not Hindu Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all. I do not exist, am not […]