This is Your Brain on Meditation
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. The newest brain science has
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. The newest brain science has
Happy weekend, Spiritual Warrior!!! Feel the Four Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring
Welcome to this week’s edition of The Source on 3 phrases you can use to honor the four needs of the heart. Each and every
Happy weekend, Spiritual Warrior! This weekend, I thought I’d share with you my morning meditation practice. I’ve taught it, lived it and written about it
All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto
Hello, spiritual warrior! Welcome to another transformational week of learning to resist less so we can receive more! Like the daily practice of meditation –
Happy weekend, spiritual warrior! I’m gearing up for my European tour through the Netherlands, Ireland & the UK, which begins next week. Suddenly the deadlines,
Hello, spiritual warrior, and welcome to this week’s edition of The Source! Whats the first myth of meditation? The first thing you need to do
Welcome to this week’s edition of The Source, in which we revise pattern interrupts – but on a bit grander scale! When we introduce a
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. The newest brain science has
Happy weekend, Spiritual Warrior!!! Feel the Four Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring
Welcome to this week’s edition of The Source on 3 phrases you can use to honor the four needs of the heart. Each and every
Happy weekend, Spiritual Warrior! This weekend, I thought I’d share with you my morning meditation practice. I’ve taught it, lived it and written about it
All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto
Hello, spiritual warrior! Welcome to another transformational week of learning to resist less so we can receive more! Like the daily practice of meditation –
Happy weekend, spiritual warrior! I’m gearing up for my European tour through the Netherlands, Ireland & the UK, which begins next week. Suddenly the deadlines,
Hello, spiritual warrior, and welcome to this week’s edition of The Source! Whats the first myth of meditation? The first thing you need to do
Welcome to this week’s edition of The Source, in which we revise pattern interrupts – but on a bit grander scale! When we introduce a
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know
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