Destressifying Archives - davidji

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Blogs by Category: Destressifying

Maintaining Focus & Clarity Weekend Meditation

Photo Credit: Todd Huffman via Compfight cc Happy weekend, Spiritual Warrior! I’m in the middle of an epic adventure jet setting from San Diego to Texas to Amsterdam to Dublin to Cork to Utrecht. Follow me on Instagram to see the world from my eyes! Follow me on Instagram @davidjimeditation #wanderwithdavidji I’ll be speaking in … Continue reading Maintaining Focus & Clarity Weekend Meditation


destressifying by Mastering Your Needs

Welcome to this week’s edition of The Source!!! This week we touch on one of the fundamental steps toward living a stress-free life. The first step to destressifying is the mastery of our needs – identifying, prioritizing, and meeting our vast needs with greater regularity. Virtually all of the stress we experience each day is … Continue reading destressifying by Mastering Your Needs


divine love

Flowing Divine Love Weekend Meditation

May the wisdom and compassion of all beings increase, now and in the future. May we clearly see all the barriers we erect between ourselves and others to be as insubstantial as our dreams. May we appreciate the great perfection of all phenomena. May we continue to open our hearts and minds, in order to … Continue reading Flowing Divine Love Weekend Meditation


Meditation Should Be the Bookends of Our Day

Follow me on Instagram @davidjimeditation #wanderwithdavidji Hello Spiritual Warrior, and welcome to another edition of The Source. This week’s theme is “doing it right.” For the past 15 years I’ve been stressing the importance of meditating twice a day. Just like the minimum requirement of brushing your teeth is twice a day. Why is it … Continue reading Meditation Should Be the Bookends of Our Day


How we can make life happen in slow motion

Hello Spiritual Warriors!!!! and welcome to another edition of The Source – the newsletter that translates ancient teachings into modern world practical application. This week we’re exploring Slowing Down the World around you. You have the ability to control the speed and frequency at which life comes at you! Science is now proving that we … Continue reading How we can make life happen in slow motion


Awaken Your Best Version Weekend Meditation

Happy weekend, Spiritual Warrior!!! Welcome to this week’s guided meditation. Each day, we SELF-domesticated ourselves as we created agreements in our mind of who we should and shouldn’t be, and what we should and shouldn’t do. And at a certain point that became engrained into every muscle in our body – every fiber of our … Continue reading Awaken Your Best Version Weekend Meditation


Mastering Uncertainty Weekend Meditation

Mantra: Om Moksha Ritam Happy weekend Spiritual Warrior!!! Let’s allow clarity to unfold this weekend by settling uncertainty about something in your life that is creating anxiety, pain, or emotional turbulence.  We can start this process by identifying a starting point and an end point of the issue, which allows us to begin to grasp … Continue reading Mastering Uncertainty Weekend Meditation


Merging Our Hearts Weekend Meditation

Mantra: Moksha Happy weekend, Spiritual Warrior!!! On this week’s LIVE! from the Sweetspot on Hay House Radio, my soul brother James Van Praagh joined me and Peaches for some sweet, powerful and inspiring heart talk. If you missed the show, don’t worry!!! You can listen to the replay at hayhouseradio.com for a limited time, or … Continue reading Merging Our Hearts Weekend Meditation


There Really is Good Stress… and It’s Called Eustress

Welcome to this week’s edition of The Source in which we explore the idea that there really is something called good stress… and it’s called eustress. In my video, you probably heard me mention something called eustress. As I briefly described, good stress is the thrill that we experience when we feel excited but not … Continue reading There Really is Good Stress… and It’s Called Eustress


How Meditation Affects Your Brain & Shrinks Your Amygdala!

Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. Imagine that some random stranger rushes up to you and starts yelling unintelligible words right in your face! You might interpret it as a scary, potentially violent threat. And you’d have all the emotions that … Continue reading How Meditation Affects Your Brain & Shrinks Your Amygdala!


A Holiday Blessing to You

Share this holiday blessing with your friends! Good tidings spiritual warrior!! Do you know how beautiful you are? I think not my dear… But I can feel your courage right here in the sweetspot as you step into your power thousands of miles away I can hear your mighty voice expressing your tender heart with divine whispers … Continue reading A Holiday Blessing to You


Embracing the Wholeness of Life

Ring the bells that still can ring Forget your perfect offering There is a crack in everything That’s how the light gets in. —Leonard Cohen Excuses, excuses! We have a million of them; a million reasons why we haven’t started that project, why we haven’t made that commitment, why we’re waiting for the right moment. … Continue reading Embracing the Wholeness of Life


day20-fall-forest-path

Slowing the Swirl Weekend Meditation

Photo Credit: lennox_mcdough via Compfight cc Share this meditation with your friends! Mantra: So hum Happy weekend, spiritual warriors! So much of our lives is a giant swirl of family, work, kids, friends, commutes, grocery shopping, cooking, dog walking, holidays, texting, facebooking, and more. This weekend, let’s take some time to slow down… to nourish our … Continue reading Slowing the Swirl Weekend Meditation


how stress affects the mind ego

What Stress Does to Your Mind: The Reactive or Ego Response

“90 percent of our physical toxicity is emotionally derived.” —David Simon, MD Welcome, Spiritual Warriors, to this week’s edition of The Source on what stress does to your mind. A couple weeks ago we examined the body’s ancient fight-flight response. I talk about it regularly because stress is such an important topic in our society, and I … Continue reading What Stress Does to Your Mind: The Reactive or Ego Response


Mastering Your Fight or Flight Instinct (And What It Has to Do with Meditation)

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” –Maya Angelou Hello Spiritual Warriors! & welcome to another issue of The Source – where we transcend our illusions, elevate our strengths and work on mastering our emotions. When we … Continue reading Mastering Your Fight or Flight Instinct (And What It Has to Do with Meditation)


Slowing Down the World Around You – Weekend Meditation

Mantra: Akasha Ritam You have the ability to control the speed and frequency at which life comes at you. Science is now proving that slowing down our brainwaves through destressifying techniques such as starting each day in stillness and silence is possible. By connecting to the present moment – whether through in-the-moment stress-busters or through a daily practice of meditation – … Continue reading Slowing Down the World Around You – Weekend Meditation


Slowing Down the World Around You

Hello Spiritual Warriors!!!! and welcome to another edition of The Source – the newsletter that translates ancient teachings into modern world practical application. This week we’re exploring Slowing Down the World around you. Wait – does that mean transcending time & space? Yes, indeed it does. Imagine if every thought, idea, appointment, and interaction appeared … Continue reading Slowing Down the World Around You


Total Relaxation Weekend Meditation

Photo Credit: carlobaldino via Compfight cc Mantra: Om At our core, we ARE stillness and silence – pure unbounded, unconditioned consciousness. There are many kinds of activity but only one stillness and one silence. Every time we meditate we connect to that space…that nothingness…that NO THING ness. And when we return to our waking state … Continue reading Total Relaxation Weekend Meditation


Venus & Mars – Weekend Meditation

Mantra: Om shiva shakti ritam There are two energies that flow through every moment: masculine and feminine … Mars and Venus … Shiva and Shakti. Shiva represents paternal love that gives us consciousness, clarity and knowledge. Shakti is motherly love that surrounds us with warmth, caring and protection. As they merge with each other, each moment shifts.  Even with each breath we … Continue reading Venus & Mars – Weekend Meditation


The Secrets of the SweetSpot Weekend Meditation

Mantra: Om Yam Ritam Sutra is pronounced soo-tra and literally means a thread or line that holds things together. I have crafted my own set of personal heart-opening sutras from the myriad translations of the Buddha, Osho, the New Testament, Thich Nhất Hạnh, Dr. Deepak Chopra, Pema Chodron, & St. Francis of Assisi and merged them … Continue reading The Secrets of the SweetSpot Weekend Meditation


Taking Your Life to the Next Level Weekend Meditation

Photo Credit: Philliz88 via Compfight cc Mantra: Om namah shivaya “If it’s to be, it’s up to me.” What does this mean? It means that to take our lives to the next level, we must accept that we are in this sacred, precious moment and celebrate that this moment is pure, whole, and perfect, and that every moment leading … Continue reading Taking Your Life to the Next Level Weekend Meditation


Pattern Interrupt Weekend Meditation

Photo Credit: downeym via Compfight cc Mantra: So Hum An important key to destressifying is mastering our awareness – which starts by connecting to the stillness and silence that rests within. Introducing pattern interrupts into your life throughout the day is a powerful awareness tool – but starting your day from a platform of stillness and … Continue reading Pattern Interrupt Weekend Meditation


I Am the Universe Weekend Meditation

Mantra: Aham Brahmasmi Sometimes in our lives there are speed bumps, other times roadblocks, often times tall walls, and occasionally a door slammed shut. In my new book destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind, I show you how we can use each obstacle in our life – regardless … Continue reading I Am the Universe Weekend Meditation


Manifesting Intentions – Weekend Meditation

Photo Credit: Grégory Tonon via Compfight cc Mantra: I AM In my book “destressifying” we learn that everything in our existence is based on our attention and our intention. What we place our attention on grows and blossoms and blooms in our awareness; what we drift our attention away from, diminishes, and dies. We know that … Continue reading Manifesting Intentions – Weekend Meditation


“destressifying” Is Here! Choose Happiness!

Hello Spiritual Warrior! Welcome to another issue of The Source – where we transcend our constrictions & elevate our strengths. Today is the official release of my newest book: destressifying – The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind. I am deeply grateful for your support over the past year as … Continue reading “destressifying” Is Here! Choose Happiness!


Ojas – Sweet Vital Nectar Weekend Meditation

Stress is always in the eyes of the beholder! By adopting a de*stressifying game plan for life, everything changes—from the very seeds of thought that trickle into our awareness to the chemical and hormonal pulses that drive our emotions to the steps we take with our words and actions. Read more about de•stressifying here. It’s … Continue reading Ojas – Sweet Vital Nectar Weekend Meditation


The Universe In Your Heart Weekend Guided Meditation

Happy Weekend Spiritual Warrior! You are not in the Universe, the Universe is in you @davidji_com Click To Tweet In my trusting the universe, I found something even more valuable than I could imagine – the outpouring of love and support from you…and thousands who reinforced that trust. I am deeply grateful that we are … Continue reading The Universe In Your Heart Weekend Guided Meditation


Present Moment Meditation Video

Welcome Spiritual Warriors! I was in Amsterdam for several days, and created this present moment meditation video. For the next 23 weeks, leading up to the release of de•stressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind we will journey into the depths of your soul connecting to the present moment and taking our … Continue reading Present Moment Meditation Video


Stress at Work: Breath More, Stress Less Weekend Meditation

Only Breath Not Christian or Jew or Muslim, not Hindu Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all. I do not exist, am not … Continue reading Stress at Work: Breath More, Stress Less Weekend Meditation


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