Four Pillars of Existence Weekend Meditation

Happy weekend, Spiritual Warrior!!! Feel the Four Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring the bells (ring the bells) that still can ring Forget your perfect offering There is a crack in everything (there is a crack in everything) That’s how the light gets […]

Maintaining Focus & Clarity Weekend Meditation

Photo Credit: Todd Huffman via Compfight cc Happy weekend, Spiritual Warrior! I’m in the middle of an epic adventure jet setting from San Diego to Texas to Amsterdam to Dublin to Cork to Utrecht. Follow me on Instagram to see the world from my eyes! Traveling the world, meeting new people, experiencing new cultures… it’s […]

Can we really change ourlseves?

change

Hello Spiritual Warriors & welcome to another edition of The Source on change! I took a different approach to the video this week. I hope you enjoyed it. Answering common and recurring questions I get from people all over the world is helpful for all of our learning and growing processes. And it only reinforces that […]

Are you limiting yourself and you don’t even know it?

Hello spiritual warriors!! Let’s get ready to let go of limiting beliefs and poverty consciousness, and bring more abundance into our lives. When we plant seeds that come from a poverty consciousness, a lack mentality, or a constricted viewpoint then our whole physiology and emotional energy reflects our limiting beliefs. [Tweet “the things in your […]

F.E.A.R. = False. Evidence. Appearing. Real.

Hello Spiritual Warriors! & welcome to another issue of The Source – where we transcend our illusions & elevate our strengths. In this issue, we transcend the illusion of Fear. F.E.A.R. False. Evidence. Appearing. Real. – a projection of what the future may hold. A guess. A wish. A moment where we believe we are […]

“destressifying” Is Here! Choose Happiness!

Hello Spiritual Warrior! Welcome to another issue of The Source – where we transcend our constrictions & elevate our strengths. Today is the official release of my newest book: destressifying – The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind. I am deeply grateful for your support over the past year as […]

Stepping into Uncertainty Weekend Meditation

stepping into uncertainty

“Il n’est pas certain que tout soit incertain. (Translation: It is not certain that everything is uncertain.)” ―Blaise Pascal Certainty is overrated since there isn’t certainty in anything in life. We try to convince ourselves of certainty by trying to assert control. But, if we can become better friends with the concept of uncertainty, we can move […]

Turning on the Lights in the Darkness of Your Loneliness

“Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.” -Henry Rollins Hello Spiritual Warriors! And welcome to the human race where it is natural to feel lonely sometimes. When it is a positive feeling we call it solitude… when we are suffering from being alone, we […]