Life Tools- 5 Ways to Remove Obstacles and Release Suffering
https://youtu.be/VOiHOnxOgtcHello, Spiritual Warrior! I’m so glad that you are here. Today we are going to discuss the five ways that we create suffering – these are known as the Kleshas, or five obstacles / five poisons. And by knowing what causes suffering, we have the key to unlock the thoughts and behavior patterns that create the […]
15 Minute Guided Meditation for When You Feel CONFUSED, LOST, or UNCERTAIN of the Future
This 15 minute guided meditation is perfect for you if you are currently feeling confused, lost, or uncertain of the future. You will explore one of the best ways to make the uncertainty a little less painful.
Shift Your Mindset & Awaken Your COURAGE Guided Meditation
Shift your mindset in this 20 minute guided meditation. By the end of this guided meditation, your heart will be more expanded, you will have a greater sense of love for yourself and others, and your innermost passion will be more clear to you.
WE HAVE THE POWER to CHOOSE HAPPINESS & Positive Thinking
Happiness is a choice! And we must remind ourselves that we have a choice in each moment…that we can choose the best outcome or the most painful outcome.
My Technique to Overcome Anxiety & Overthinking – 2 Minute Wisdom
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
Feeling Good Enough – Tips on Healing from Limiting Beliefs
Feeling good enough is possible when we surrender limiting beliefs that hold us back. Maybe we are still holding on to limiting beliefs from childhood, but now is the time to change your inner narrative!
Overcoming Fear & Anxiety in Your Life – 5 Minute Wisdom to Improve Your Relationships NOW
The first step to overcoming fear is realizing that we always have a choice on how we want to perceive the world. If nothing else, we control our perception.
What Do You Do When You’re Triggered? TRY THIS Today – 3 Minute Wisdom
What do you do when you get triggered? Stay calm or lash out? Go silent or beat ourselves up? It doesn’t help to shut down, and it doesn’t help to bark… both ways lead to pain. Watch this video to learn how to master your emotions.
Release Fear & Say Yes to Life – 15 Minute Guided Meditation
Why do you fear? Because you do not trust. Join me for this 15 minute guided meditation to release fear & take a bold step towards the life of your dreams!!!
You Are Stronger than Your Worst F.E.A.R.
When we hear the voice in our head telling us we are less than or not worthy, we need to know that the word TRUST can be re-configured into STRUT!