Outward vision…inward awareness
Healing through our eyes Outward vision…inward awareness We build our lives based on the verbal and non-verbal experiences ingathered in each moment. Through behaviors, responses, and patterns of repetition, we craft our perception of reality. As the Buddha said, “All that we are arises with our thoughts. With our thoughts, we create the world.” When […]
The Real Benefits of Meditation
“The greatest weapon against stress is our ability to choose one thought over another.” – William James Okay – now that we are aware, what do we do? First let’s define stress so we can better understand it. Stress is how we respond when our needs are not met. And how we respond to unmet […]
Impeccable Weekend
Impeccable with your word? What does it mean to be impeccable with your word? Well it all starts with an impeccable thought…but what’s impeccable anyway? It’s defined as flawless, faultless, irreproachable – coming from the latin impeccabilis – meaning sinless. In the Yoga Sutras, Patanjali wrote that the very first step in the eight […]