Mastering Your Energies
Hello Spiritual Warrior!!! If you have been following my blog for the past few years, or have ever experienced me LIVE, you know I am a big fan and believer of chakra wisdom tools. Chakra comes from Sanskrit and translates to energy “center”, “wheel”, or “turning”. It has been a part of the Vedic wisdom […]
Let’s Make Some Agreements
“Every human is an artist. The dream of your life is to make beautiful art.” – don Miguel Ruiz Hello Spiritual Warriors! And welcome to September!!!!! And another week of Life Tools. The Four Agreements, by don Miguel Ruiz, shares four simple truths to commit to and practice to create more love and happiness in […]
Skillful Verbal Acts
“Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung Hello Spiritual Warriors! Welcome to a week of identifying our needs & consciously sharing them. Not so easy when we reflect on all the ama – the toxic residue – we leave out there throughout the day…in emails, texts, phone calls, and innocent conversations. […]
The Gunas & Self Acceptance
Mantra
“The thing about meditation is: You become more and more you.” – David Lynch What do you look like when you meditate? The traditional image of a meditator is someone sitting cross-legged with their eyes closed and their hands resting on their knees – their thumbs and index fingers touching to form a circle as […]
The Power of Soul
“You don’t have a soul. You are a soul. You have a body.” – C.S. Lewis Welcome Spiritual Warriors! Welcome to the Power of Soul. And the fusion between our mind, our body and our spirit, which we often see as separate from each other – but actually are all one – all the same […]
Outward vision…inward awareness
Healing through our eyes Outward vision…inward awareness We build our lives based on the verbal and non-verbal experiences ingathered in each moment. Through behaviors, responses, and patterns of repetition, we craft our perception of reality. As the Buddha said, “All that we are arises with our thoughts. With our thoughts, we create the world.” When […]
The Real Benefits of Meditation
“The greatest weapon against stress is our ability to choose one thought over another.” – William James Okay – now that we are aware, what do we do? First let’s define stress so we can better understand it. Stress is how we respond when our needs are not met. And how we respond to unmet […]
Impeccable Weekend
Impeccable with your word? What does it mean to be impeccable with your word? Well it all starts with an impeccable thought…but what’s impeccable anyway? It’s defined as flawless, faultless, irreproachable – coming from the latin impeccabilis – meaning sinless. In the Yoga Sutras, Patanjali wrote that the very first step in the eight […]