Breathing in Gratitude Weekend Meditation
Happy weekend, Spiritual Warriors! Enjoy this special gratitude meditation, and ripple out gratitude to friends, loved ones, and those you don’t even know. Mantra: Om shanti ritam
Ripple of Acceptance Weekend Meditation
Mantra: Aham brahmasmi Accepting this moment is a beautiful teaching with many different levels. It is the root and the foundation of many wisdom traditions including Buddhist compassion teachings, the Law of Least Effort, and Christ Consciousness. But regardless of your orientation to these belief systems, we can always find personal evolution and divine awakening […]
Beditation #5 Weekend Meditation
Happy weekend, spiritual warrior! Remember, comfort is queen when we’re meditating. And, yes, you CAN meditate in bed — I call it Beditation!!! There are no rules that say you have to be sitting up straight, cross-legged, with your hands resting on your knees with palms to the air. Beditation is the perfect complement to […]
Awakening Your Cosmic Energy Weekend Meditation
Happy weekend spiritual warrior! We are all in the same boat buying winstrol online of conflict and confusion. Everyone is doing their best from their own level of consciousness. This weekend, let’s raise our vibrational level and shine our brightest light, elevating everyone and everything around us. We can live life from two vantage points: […]
Opening Our Heart to Intimacy Weekend Meditation
Happy weekend, Spiritual Warrior! Tantra is intimacy… intimacy with yourself, intimacy with your environment, intimacy with others, and intimacy with the divine…with the universe… with god. Tantra is meditation – stillness…silence…one-ness – the sacred precious moment. But in this kooky swirl of life we can lose sight of it and drift into the past and the […]
Setting the Trajectory of Your Day Weekend Meditation
Happy weekend, Spiritual Warrior! This weekend, I thought I’d share with you my morning meditation practice. I’ve taught it, lived it and written about it in my book Sacred Powers. It helps me to set the perfect trajectory of my day, and I know that if you practice it, it will have the same impact […]
Ignite the Fire of Transformation Weekend Meditation
Happy weekend, Spiritual Warrior!!! I love this photo. It was taken during my week-long retreat in Maya Tulum. Shanti Maria, a Mayan shaman, led us in a powerful, release ceremony that cleansed our souls. We’re going back to Maya Tulum this November. I’d be honored if you joined me. Wherever you are in your life […]
Breathe in Abundance Weekend Meditation
Happy weekend, Spiritual Warrior!!! The things in your life that limit you are actually self-imposed, and we have a choice to hold onto them or let them go. Whether it be a job, mindset, or a relationship the many aspects of our life can begin to constrict us if we let them. Not seeing all […]
Healing the Body Mind Weekend Meditation
Happy weekend, Spiritual Warrior! My ultimate online meditation training Calm, Clear and Truly Happy starts THIS Monday! If you have difficulty sticking with your practice or don’t feel meditation works for you, this course will change everything. Over 4 weeks, I teach you almost effortless meditation techniques and help you develop a practice that’s […]
Body Scan Guided Meditation
Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical — is so important. I recently read an article on Vox.com titled “100 million Americans have chronic pain. Very few use one of the best tools to treat it.” I […]