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Blogs by Category: Weekend Meditations

From Dimmer to Shimmer Weekend Meditation

Happy weekend, Spiritual Warrior!!! Let’s take our dimmer to shimmer!!! Today is not the day to play small; it’s not the day dim your light; it’s not the day to let your dreams drift away. Today is the day to step up!!! Give yourself permission to thrive, to soar, to flow, and to express the … Continue reading From Dimmer to Shimmer Weekend Meditation


Relax, Release & Relief Weekend Meditation

Photo by Julie Steelman Happy weekend, Spiritual Warrior! If you’ve found yourself caught up in the swirl of family, work, kids, pets, stress, LIFE…  this weekend let’s practice extreme self-care with this Relax, Release & Relief Weekend Meditation. Then treat yourself to something special!!! Enjoy a massage, take a long walk on the beach, beautify your … Continue reading Relax, Release & Relief Weekend Meditation


Healing the Past Weekend Meditation

Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon her sending her world into what feels like a tailspin. Her greatest fears… all the thoughts of what-ifs… keep swirling through her mind threatening to confine her to a space … Continue reading Healing the Past Weekend Meditation


Fire of Emotional Freedom Weekend Meditation

Happy weekend, Spiritual Warrior!!! This weekend let’s return to our most divine, infinite state — stoke the fire of emotional freedom. Allow yourself to surrender to the fire of transformation — let go of what no longer serves you — and invite your true self to shine through. Forgive and love yourself with this meditation. … Continue reading Fire of Emotional Freedom Weekend Meditation


4 Pillars of Existence Weekend Meditation

Happy weekend, Spiritual Warrior!!! Feel the 4 Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring the bells (ring the bells) that still can ring Forget your perfect offering There is a crack in everything (there is a crack in everything) That’s how the light gets … Continue reading 4 Pillars of Existence Weekend Meditation


Awaken Your Best Version Weekend Meditation

Happy weekend, Spiritual Warrior!!! Welcome to this week’s guided meditation. Each day, we SELF-domesticated ourselves as we created agreements in our mind of who we should and shouldn’t be, and what we should and shouldn’t do. And at a certain point that became engrained into every muscle in our body – every fiber of our … Continue reading Awaken Your Best Version Weekend Meditation


This Too Shall Pass Weekend Meditation

Happy weekend, Spiritual Warrior!!! Welcome to this weekend’s meditation in which we place attention on the adage, “this too shall pass.” Life is filled with peaks and valleys, rabbit holes, long climbs, highs and lows, crossroads and dead ends; we can use this powerful tool when we find ourselves stuck, unwilling to on, when we … Continue reading This Too Shall Pass Weekend Meditation


Flowing the Divine Energy of the Universe Weekend Meditation

Happy weekend, Spiritual Warrior!!! Over this next week, let’s progressively quiet the fluctuations of the mind, slow the swirl around us, relieve our stress and open our heart to trust by awakening the Shakti energy that flows through us. Mantra: Raam shakti om Want to add this to your personal meditation library? Download it here.


Finding Ourselves at a Crossroads

Welcome, Spiritual Warrior, to another edition of The Source in which we explore what happens when we find ourselves at a crossroads. It never fails. Life tosses you a curveball; throws off your mojo; lays difficult decisions at your feet.  And, we find ourselves at a crossroads feeling confused and overwhelmed about what we really want. We … Continue reading Finding Ourselves at a Crossroads


‘What Inspires You?’ Weekend Meditation

Happy Weekend, Spiritual Warrior!!! Sometimes we find ourselves in a rut… stagnant… not unhappy, but not happy. Our weekend meditation focuses on what inspires us…. on the center of our passion: our manipura chakra and our anahata chakra. Each has it’s own special vibration: Manipura vibration is ram Anahata vibration is yum or yam What … Continue reading ‘What Inspires You?’ Weekend Meditation


Soul Connection Weekend Meditation

Happy weekend, Spiritual Warrior!!! This week’s meditation is a special sneak peak into my new guided meditation album “Healing Your Soul.” It releases on May 1 on iTunes, Amazon Music, Google Play, and other major online music marketplaces. We are the masters of each moment. We can shift the direction of energy moving through us, … Continue reading Soul Connection Weekend Meditation


Elevating My Life Weekend Meditation

Happy weekend, Spiritual Warrior! We’re doing some serious heart searching this week, elevating our life, stepping into our power, and owning our impact more than ever!!! I just launched the new 30-Minute Commitment, and I invite you to join me and hundreds of like-minded individuals (and growing!) who are ready to take their lives to the next … Continue reading Elevating My Life Weekend Meditation


Merging into One-ness Weekend Meditation

Your greatest awakening comes, when you are aware about your infinite nature.  ―Amit Ray Mantra: Ayam atma brahman Happy Easter weekend, Spiritual Warrior!!! Here we we are in this sacred precious present moment. What shall we do with it? Peaches Teaches: rebirth is our birth right – we need to regularly re-invent, rejuvenate, re-create, and re-connect to all … Continue reading Merging into One-ness Weekend Meditation


Principles to Live By Weekend Meditation

Mantra: Ahimsa satya Happy weekend, Spiritual Warrior!!! Join me in discovering the five yamas—ahimsa (non-violence), satya (not lying), asteya (not stealing), brahmacharya (sexual impeccability), and aparigraha (not coveting). The most well known teaching of yoga is asana (the postures) because we all physically practice them in yoga class. But there are actually 8 limbs of the yogic … Continue reading Principles to Live By Weekend Meditation


Allowing Your Right Action to Unfold Weekend Meditation

Mantra: Yogastha kuru karmani Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself? The answers to these questions are powerful lessons in understanding the power of the present moment. But how do we live our lives in bliss … Continue reading Allowing Your Right Action to Unfold Weekend Meditation


Mastering Uncertainty Weekend Meditation

Mantra: Om Moksha Ritam Happy weekend Spiritual Warrior!!! Let’s allow clarity to unfold this weekend by settling uncertainty about something in your life that is creating anxiety, pain, or emotional turbulence.  We can start this process by identifying a starting point and an end point of the issue, which allows us to begin to grasp … Continue reading Mastering Uncertainty Weekend Meditation


Merging Our Hearts Weekend Meditation

Mantra: Moksha Happy weekend, Spiritual Warrior!!! On this week’s LIVE! from the Sweetspot on Hay House Radio, my soul brother James Van Praagh joined me and Peaches for some sweet, powerful and inspiring heart talk. If you missed the show, don’t worry!!! You can listen to the replay at hayhouseradio.com for a limited time, or … Continue reading Merging Our Hearts Weekend Meditation


Stepping into Clarity Weekend Meditation

Happy weekend, Spiritual Warrior!!! This week you’ve noticed, if you follow me on facebook or on Instagram, that I’m at the Meditation Nest in the Sweetspot of the Universe with 30 of my Masters of Wisdom & Meditation Teachers-in-Training. Today is the fifth day of the in-residence portion of my 4-month long certification course. We’ve been … Continue reading Stepping into Clarity Weekend Meditation


Manifesting Dreams Weekend Meditation

Happy weekend, Spiritual Warrior!!! Let’s dive into this weekend’s meditation on manifesting dreams. If you’ve been following me on Facebook, you’ve seen some amazing photos of our first ever Manifesting Your Dream Life Weekend Workshop. (If not, you can follow me here!) It’s been a truly moving and transformational experience for 30 spiritual warriors on … Continue reading Manifesting Dreams Weekend Meditation


Aham Brahmasmi, Baby! Weekend Meditation

Mantra: Aham brahmasmi Aloha, spiritual warrior!!! This weekend I’m in magical Oahu teaching at the Wanderlust Festival — wow!!! the LOVING vibe is palpable here. Check out my live stream video on facebook “kulia i ka nu’u” which means, strive to be your best — where I guide you through the coastline forest of the Wanderlust camp out … Continue reading Aham Brahmasmi, Baby! Weekend Meditation


Awakening Your Healing Power Weekend Meditation

Photo: Taken at my Awakening Your Inner Healer Weekend Immersion in 2015. The next Inner Healer is coming up in October 2017. You can learn about it here >> Mantra: Ananda Maya Moksha Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve … Continue reading Awakening Your Healing Power Weekend Meditation


spontaneous transformation

Spontaneous Transformation Weekend Meditation

Photo Credit: Patrick Hoesly Flickr via Compfight cc Mantra: Om Raam Ritam Happy weekend, Spiritual Warrior! This week’s Spontaneous Transformation meditation is on divine convergence and awakening shakti energy. We’ll focus on the solar plexus chakra, which is at the center of your torso. In Sanskrit, it’s known as the manipura chakra. Its color is … Continue reading Spontaneous Transformation Weekend Meditation


Cultivating Right Speech Weekend Meditation

Artwork by Kari Anapol www.bloominglotusstudio.com Mantra: Sankalpa samma vaca We live in a crucial time of identifying needs & consciously sharing them. Not so easy when we reflect on all the ama – the toxic residue – we leave out there throughout the day… in emails, texts, phone calls, and innocent conversations. The Buddha taught 2600 … Continue reading Cultivating Right Speech Weekend Meditation


Healing Your Heart (Anahata) Weekend Meditation

Photo by Nancy MacLeod Mantra: Om Yum Ritam To find your heart, or anahata, chakra simply place your hand on your heart. That’s where your loving energy radiates from. This is your center of compassion. This is where your ability to be peace, love unconditionally, trust in the divine, and, most important, to forgive reside. … Continue reading Healing Your Heart (Anahata) Weekend Meditation


sunburst behind clouds

Getting Lighter Weekend Meditation

Happy weekend, spiritual warrior! Join me this weekend in getting lighter. This week we’ve been exploring several scientific studies that I outline in my book “destressifying.” You can watch my most recent video on the subject here. Researchers have shown that a regular meditation practice actually changes the physical structure of our brains by shrinking that … Continue reading Getting Lighter Weekend Meditation


Set Your Course for New 2017 Weekend Meditation

Artwork by Kari Anapol www.bloominglotusstudio.com Happy weekend, Spiritual Warrior! This week we’ve been exploring how to get clear on what we really want for ourselves in the new year and setting our course for the best year yet, and we talked about it on this week’s episode of “LIVE! from the Sweetspot” on Hay House … Continue reading Set Your Course for New 2017 Weekend Meditation


Soothing Your Heart Weekend Meditation

Mantra: Aham Brahmasmi Happy weekend, Spiritual Warriors!!! I’m traveling to Miami to be participate in the first-ever mass meditation at a sporting event at the AmericanAirlines Arena for the opening of the Miami HEAT vs. Boston Celtics!!! Only a day left to get your tickets for this historic event!!! Join me, Miami Heat, Shelly Tygielski Meditation + Mindfulness, lululemon & … Continue reading Soothing Your Heart Weekend Meditation


Release All that Weighs You Down Weekend Meditation

The truth you believe in and cling to makes you unavailable to hear anything new. -Pema Chödrön Mantra: Om ganapataye namaha Today is the seventh day of my retreat in Maya Tulum with 40 spiritual warriors going deep into the Five Realms of Existence and exploring the fifth Pancha Mahabhuta, prithvi, or earth. This master element represents the … Continue reading Release All that Weighs You Down Weekend Meditation


Sacred Power of Intention Weekend Meditation

Mantra: San kalpa ritam The Sacred Power of Intention and Attention is a powerful tool for manifesting our dreams and making solution-oriented, conscious choices. Wherever you shine your light of attention, that thing will be become more prominent in your life. And that’s why intention is the partner of attention. If our intention are to raise our … Continue reading Sacred Power of Intention Weekend Meditation


manipura chakra, third chakra, manifesting your deepest desires

Divine Light Weekend Meditation

Mantra: Om jyoti ritam Merging ourselves with the divine – the divine light – is our perfection. Opening our heart just a little bit more, is our perfection. If there aren’t cracks, slivers, weaknesses, sadnesses, and moments of disappointment how can the light get in? Your perfection is in your growth, in your evolution and allowing … Continue reading Divine Light Weekend Meditation


day20-fall-forest-path

Slowing the Swirl Weekend Meditation

Photo Credit: lennox_mcdough via Compfight cc Share this meditation with your friends! Mantra: So hum Happy weekend, spiritual warriors! So much of our lives is a giant swirl of family, work, kids, friends, commutes, grocery shopping, cooking, dog walking, holidays, texting, facebooking, and more. This weekend, let’s take some time to slow down… to nourish our … Continue reading Slowing the Swirl Weekend Meditation


Sattwa Weekend Meditation

You are never alone or helpless. The force that guides the stars guides you too. – Shrii Shrii Anandamurti Mantra: Sattwa Happy Weekend Spiritual Warriors! Join me in making a personal commitment to carry the essence of sattwa (purity) this weekend – steady, calm, & peaceful. You are what we think because with your thoughts you … Continue reading Sattwa Weekend Meditation


how stress affects the mind ego

What Stress Does to Your Mind: The Reactive or Ego Response

“90 percent of our physical toxicity is emotionally derived.” —David Simon, MD Welcome, Spiritual Warriors, to this week’s edition of The Source on what stress does to your mind. A couple weeks ago we examined the body’s ancient fight-flight response. I talk about it regularly because stress is such an important topic in our society, and I … Continue reading What Stress Does to Your Mind: The Reactive or Ego Response


set your course 2016

Leaning in the Direction of Your Dreams Weekend Meditation

Mantra: Aham Brahmasmi This weekend I’m in Philadelphia speaking at the Hay House I Can Do It! Conference. I’m so excited to connect with everyone in the great City of Brotherly Love!! Philly is a city with a deep and rich American history and has played integral roles in the founding of our nation. It’s a … Continue reading Leaning in the Direction of Your Dreams Weekend Meditation


healing vibrations guided meditation

Healing Vibrations Weekend Meditation

Photo Credit: Old Mister Crow via Compfight cc Mantra: Yaam haam om This week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All compassion starts with self-compassion. If we are not rooting for ourselves in every moment, how can we root for others? If you can’t empathize with your own plight, then you are not … Continue reading Healing Vibrations Weekend Meditation


connection energy

Tonglen: Becoming a Conduit of Divine Energy Weekend Meditation

Mantra: Om Moksha Namaha We have the ability to become a conduit of divine energy — whatever energy we desire. Tonglen is the ancient Buddhist practice of giving and receiving — or energy exchange. When we are calm, relaxed, aware, and unconditioned, that is our energetic expression. Meditation, conscious communication, forgiveness, (self) compassion, and empathy are important … Continue reading Tonglen: Becoming a Conduit of Divine Energy Weekend Meditation


artwork by kari anapol

Accepting this Moment Guided Meditation

Mantra: Aham brahmasmi Accepting this moment is a beautiful teaching with many different levels. It is the root and the foundation of many wisdom traditions including Buddhist compassion teachings, the Law of Least Effort, and Christ Consciousness. But regardless of your orientation to these belief systems, we can always find personal evolution and divine awakening … Continue reading Accepting this Moment Guided Meditation


7 Minutes to Bliss Weekend Meditation

Share this weekend meditation with your friends! Can You See Your Bliss Here?? In one of my favorite movies — “The Shawshank Redemption” — wrongly accused Andy Dufresne (played by Tim Robbins) has a powerful conversation with fellow inmate Red Redding about his dream to escape to a sleepy seaside town in Mexico. He tells Red that the … Continue reading 7 Minutes to Bliss Weekend Meditation


shifting into your next gear

Shifting Into Your Next Gear Weekend Meditation

Mantra: Om Moksha Ritam Peaches the Buddha Princess teaches us, “Resist nothing and receive unconditional love.” When shifting into our next gear, allow the light to come into your heart; let the Universe to gently kiss you soul; and trust the Universe to deliver you exactly where you need to be. By remaining attentive with positive intention, we give ourselves … Continue reading Shifting Into Your Next Gear Weekend Meditation


oneness spirit

Connecting to Spirit Weekend Guided Meditation

Artwork by Simon Haiduk; www.simonhaiduk.com If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern. ―William Blake Mantra: Om bhakti moksha Your heart is where love and spirit are joined. It’s … Continue reading Connecting to Spirit Weekend Guided Meditation


Awakening

Awakening Forgiveness Weekend Meditation

Mantra: Anandam Deep gratitude for Kari Anapol of www.bloominglotusstudio.com, who has selflessly allowed me to showcase her beautiful art to elevate these guided meditations to the next level. Awakening forgiveness should be a gentle process. Especially when emotions are high. Remind yourself that LOVE is the most powerful healing force in the universe. It begins with examining … Continue reading Awakening Forgiveness Weekend Meditation


Getting Unstuck in Your Life Weekend Meditation

Photo Credit: motiqua via Compfight cc Mantra: Om ah hum Sometimes we feel as if we’ll always be trapped. As if the place we find ourselves in feels like quicksand. But really, this feeling of being stuck is merely a pause… a rest… before we launch into our dreams, into where we want to be!! Download … Continue reading Getting Unstuck in Your Life Weekend Meditation


Cultivating Conscious Communication Weekend Meditation

Mantra: Sankalpa Samma Vaca Happy Weekend Spiritual Warriors! This  meditation is on cultivating the right speech. This means abstaining from lying, divisive speech, abusive speech, and idol chatter. If we can cultivate right speech through our thoughts, our inner dialogue becomes nourishing. Once your inner dialogue is positive and nourishing, you will flow that out to everyone you speak to.  Try spending … Continue reading Cultivating Conscious Communication Weekend Meditation


reflection guided meditation

Reflection Weekend Meditation

Photo Credit: ravas51 via Compfight cc Mantra: Moksha This week, I’ve been in Chicago working with the Blue Courage team for three days of BCAT (Blue Courage Awareness Training! I have so much gratitude for the thousands of magnificent cops who’ve re-connected to their dharma of service, nobility, honor, & guardianship!!! Spending the week with men & women in … Continue reading Reflection Weekend Meditation


healing energy of love

Healing Energy of Love Weekend Meditation

Mantra: Moksha ananda ritam You are a conduit of healing energy of love. I can’t think of anything our world needs … right now, in this exact moment … more than healing and love. This week, let’s turn our attention and intention to healing ourselves, sending healing energy to our family, for our friends, even for … Continue reading Healing Energy of Love Weekend Meditation


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