Resist Less So We Can Receive More
“Don’t be afraid, just play the music.” – Charlie Parker Hello Spiritual Warriors! And welcome to another transformational week of learning to resist less so we can receive more! Like the daily practice of meditation – the process of lessening our resistance includes surrendering, accepting, detaching, and then trusting that this moment is THE moment […]
It’s a Coincidence!
Hello Spiritual Warriors! Welcome to another issue of The Source – an opportunity for us to take some timeless wisdom & weave it into the fabric of our life. This week, we’re exploring coincidence, which is often defined as a remarkable concurrence of events or circumstances that doesn’t have an apparent causal connection. In the […]
Coping with & Transcending Pain
Hello Spiritual Warriors!! And welcome to this week’s edition of The Source. Living with, coping with, dealing with & transcending pain is a powerful process of healing. When we get to the other side, we are stronger, braver, clearer, and transformed. As the African spiritual teacher & author Sobonfu Somé said, “If we are going to […]
Awakening the Teacher in You
Hello Spiritual Warriors!!! We’ve all heard the expression: When the student is ready, the teacher appears. This can refer to our inner teacher – or another person outside of us who mentors, guides, or informs us along the way. What are they really doing in this process? The best teachers help you awaken to the […]
Abundance Consciousness
Hello Spiritual Warriors! And welcome to May. This week we step into abundance consciousness. Money is one of the symbols of material wealth. But viewing our abundance solely in terms of dollars or euros or pesos or pounds is limiting. True abundance consciousness is opening our mind, heart & soul so wide so that EVERY […]
Who Am I
Hello Spiritual Warriors! Welcome to another week of exploration. When you close your eyes and ask yourself the question: “who am I?” what comes back to you? Sometimes answers will flow. Sometimes there will be no answers. But most of the time, what flows back is our most prominent role in the moment we […]
6 Steps for Healing the Past
Greetings Spiritual Warriors! And welcome to another edition of The Source. This week, we continue the journey of making peace with our past – a process that impacts all of us – because each of us is holding onto some aspect of the past that prevents us from moving forward. Are you holding onto something […]
Moving Through Change Meditation Video
Hello Spiritual Warriors!!! And welcome to a week of moving through change! Are you going through some changes? Do you find yourself resisting? Change is the continuous constant in this kooky swirl of life of ours & we all respond differently to it. Some of us are naturally more flexible than others and handle change […]
Awakening Archetypes & Finding Your Next Gear
heroes represent the best of ourselves, respecting that we are human beings. a hero can be anyone from gandhi to your classroom teacher, anyone who can show courage when faced with a problem. a hero is someone who is willing to help others in his or her best capacity. ~ricky martin Hello Spiritual Warriors!! When […]
Opening Your Chakras Meditation Video
You know I’m a big fan and believer in chakra wisdom tools. Energy is an integral part of mind-body health and living a more conscious life and chakra is a Sanskrit word and translates to energy “center” or “wheel”. Ancient seers put the pieces together long ago – identifying the many threads of frequencies […]