de*stressifying Your Life
Stress! We know it. We all have it. We all experience it. It’s the human condition—especially when you learn its simple definition: Stress is how we respond when our needs are not met. Human beings experience this phenomena 8–15 times a day. And assuming our typical eight hours of sleep, that’s an unmet need every […]
Surrender with Me
Like the daily practice of meditation – surrendering is a moment-to-moment practice. Do you have the patience to waitTill your mud settles and the water is clear?Can you remain unmovingTill the right action arises by itself? ~Lao Tzu When we are innocent and vulnerable to the next moment, the universe unfolds with greater grace and […]
Magnificence of Ayurveda
Explore & share the magnificence of one of the oldest healing systems on the planet – Ayurveda – pronounced eye – yur – vey-dah. Ayurveda, literally the “wisdom of life,” offers us a unique lens to view our life and how we individually express the universal components of existence. Watch this video on Ayurveda to learn […]
Present Moment Meditation Video
Welcome Spiritual Warriors! I was in Amsterdam for several days, and created this present moment meditation video. For the next 23 weeks, leading up to the release of de•stressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind we will journey into the depths of your soul connecting to the present moment and taking our […]
The Gunas & Self Acceptance
