Becoming Aware of Present Moments
Nothing is but what is now. ―Ron Rash Dear Spiritual Warrior, welcome to another edition of The Source in which we stop. We breath. We are suddenly becoming aware of present moments. Today I welcome 30 new teachers-in-training to the Meditation Nest for a week in-residence after months of studying, reading, communing, and meditating. Their journey […]
Awakening Compassion & Empathy for Yourself & Others
You have become so overflowing with love, with compassion, and you want to share. It happens at the fourth center, the heart. That’s why even in the ordinary world people think love comes out of the heart. For them it is just hearsay, they have heard it; they don’t know it because they have never […]
Awakening the Teacher Within
Welcome to another edition of this week’s Life Tools as we explore awakening your inner teacher! The best teachers help you awaken to the essence already resting inside you. They help you translate universal knowledge into personal wisdom. They help you see things in a new light. They channel the universe and then step out […]
You Have the Power to Heal from Within
Welcome to this week’s edition of The Source in which we explore awakening our power to heal from within. Throughout our lives we have distanced ourselves from the whole by resisting, protecting, pushing back, guarding, defending, preventing, and stopping. But we could – just as easily – allow, receive, and accept that this moment and […]
Resist Nothing and You’ll Receive Unconditional Love
Hello spiritual warrior! Welcome to this week’s edition of The Source in which we explore the concept of resisting nothing. Peaches the Buddha Princess teaches that if you resist nothing you will receive unconditional love. What that really means in our real lives today is that if we just show up, put our very best […]
All NEW Secrets of Meditation is now available!!!
Welcome Spiritual Warrior!!! Five chapters, and 150 pages later… I’m excited to announce that the second edition of my award-winning book Secrets of Meditation is launching in March. But the best part? You can pre-order your copy on Amazon today and get it before everyone else!!! In 2012, I wrote Secrets of Meditation as an invitation for […]
How Present Moment Awareness Can Increase Your Mindful Performance
Hello, Spiritual Warrior! Welcome to this week’s edition of The Source in which we explore present moment awareness & mindful performance. Around the 5th century, the ancient Hindu text, the Bhagavad Gita was written. Chapter 2; verse 48 says, “yogastha kuru karmani,” which means establish yourself in the present moment, and then perform action. Right […]
There Really is Good Stress… and It’s Called Eustress
Welcome to this week’s edition of The Source in which we explore the idea that there really is something called good stress… and it’s called eustress. In my video, you probably heard me mention something called eustress. As I briefly described, good stress is the thrill that we experience when we feel excited but not […]
How Meditation Affects Your Brain & Shrinks Your Amygdala!
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. Imagine that some random stranger rushes up to you and starts yelling unintelligible words right in your face! You might interpret it as a scary, potentially violent threat. And you’d have all the emotions that […]
New Year, New Seeds! Let’s Get Planting Them!!
Welcome to the first video of 2017!!! The Source is in it’s fifth year — can you believe it? This week, we’re reflecting on the new year, new opportunities, new intentions. If you are open to a proactive daily meditation practice, then it IS true that your stress levels will drop, your life crises and […]