What is Mantra?
Glimpsing the Soul Hello, Spiritual Warrior! This week we are diving into the topic of mantra – our mind vehicle (or instrument), and how powerful reciting mantra can be for us. Mantra has been used in countless traditions – hinduism, buddhism, sikhism, jainism, tantrism, they are meant to be repeated over and over and over […]
18-Minute Guided Meditation Reflecting on our Karma
Karma means Action. Reflecting on our Karma Please enjoy this 18-minute meditation dedicated to karma. Karma means Action. Every action creates a memory – a samskara – and every memory leads to a desires, called vasanas. Every desire then leads us to another action – another karma. Picture a giant row of dominoes that ultimately […]
Am I Worthy?
Am I Worthy? It’s a huge question! Hello, Spiritual Warrior! Am I entitled to happiness? Freedom? Joy? Sometimes we can convince ourselves that we are undeserving, that we aren’t living up to the standards society creates for us, that we are not smart enough, strong enough, good looking enough. The list can go on forever. […]
18-Minute Guided Meditation Discovering Your Dharma
Hello Spiritual Warrior! Dharma is the principle that sustains the order of the universe. https://youtube.com/watch?v=IfWNr3Sa1w4&feature=shares Activating our Dharma. Please enjoy this 18-minute meditation dedicated to activating our Dharma. Dharma is the principle that sustains the order of the universe. It allows us to express our unique gifts and talents in service of others – if […]
Living our Dharma
Looking at Living our Dharma – our noble purpose, our dream life. Hello, Spiritual Warrior! This week we are looking at Living our Dharma – our noble purpose, our dream life. What would you be doing with your life if you didn’t have to think about money or all of the day-to-day things that can […]
Present Moment Awareness
Let’s break down the meaning of present moment awareness. https://youtu.be/bdN-jb10Mxg Hello, Spiritual Warrior! One of my favorite teachings comes from the ancient text The Bhagavad Gita: YOGASTHA KURU KARMANI, which means establish yourself in the present moment, and then perform action. It speaks to being mindful with every action that we take. Let’s break down […]
22-Minute Guided Meditation Connecting to the Present Moment
Hello Spiritual Warrior! In the sacred precious present moment, there is a softness, an ease, and a quieting of the fluctuations of the mind. https://youtu.be/t7My_O7B4Ys Connecting to the Present Moment Please enjoy this 22-minute meditation dedicated to connecting to the present moment. In the sacred precious present moment, there is a softness, an ease, and […]
Upekka 15-Minute Guided Meditation dedicated to Equanimity
Hello Spiritual Warrior! cultivating our being fully present and allowing ourselves to remember our divinity. https://youtube.com/watch?v=SSx6XX6uBHI&feature=shares Upekka – Equanimity Please enjoy this 15-minute meditation dedicated to cultivating our being fully present and allowing ourselves to remember our divinity. The mantra we will use is Aham Brahmasmi. Upekka means Equanimity. And Equanimity means to be in […]
Source Life Tools Brahmavihara Upekka
Let’s look at the powerful impact that Upekka can have on our lives. https://www.youtube.com/watch?v=JtBN–a2dcE Let’s dive into another Life Tools! This week we are continuing our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Upekka (equanimity), Metta (unconditional loving kindness), Karuna (compassion), and Mudita (empathetic joy). When we awaken […]
Mudita 15-Minute Guided Meditation Practicing empathetic joy
Hello Spiritual Warrior! Practicing your empathetic joy. https://youtu.be/bwwIEZe0D1E Please enjoy this 15-minute meditation dedicated to cultivating our best expression. The mantra we will use is Ananda. There’s a beautiful old Cherokee tale: A wise old Cherokee Chief is talking to his grandson, and he is telling him about how there is a fight going on […]