How to Embrace Change & New Beginnings – 4 Minute Metta Moment
Learning how to embrace change can be hard. Change is often sticky, difficult, uncomfortable, and more often than not, we resist it. Join me for this 4 minute metta moment & get comfortable with change.
Healing Power of Touch Weekend Meditation
Happy weekend, Spiritual Warrior! Our skin is the largest organ in our body. In fact, the average human is covered in 18 square feet of flesh!! And because of that, the nourishing power of touch can have a profound healing impact on every cell that rests only millimeters beneath the surface. Whether you receive a […]
The Art of Meditation 5-Week Online Course
I can’t thank you enough for joining me on this journey of cultivating peace & tranquility in our heart, our mind, and in our daily lives. The free video series has been an amazing & powerful process for so many people. And I am humbled by the response & deeply grateful for the engagement of […]
Manifesting Your Dreams Video Series – Video 4
Hello, Spiritual Warrior! I want to share with you that destressifying has won the Nautilus Book Award!! My gratitude for your support runs deep. You inspire me every day to bring my A-game, and you have allowed me to continue living my dharma – my purpose in life – to help you transform the way […]
Am I Doing It Right? Free Video Series – Video 3
Aham brahmasmi, Spiritual Warriors! My free video series is on a roll! The THIRD video is now available. Thank you for watching video 1 and video 2, and if you left a comment thank you for sharing your story with the community. Every meditation is a unique combination of experiences. And, only a few things can happen when […]
Opening Our Chakra Energy Centers – 25 Minute Guided Meditation
When our energy centers, or chakras, are open and vibrant we are abundantly rich in the vital life force, known in Sanskrit as “prana.” We feel grounded, inspired, energized, loving, kind, grateful, intuitive, and connected to source. When energy becomes stagnant in one or more of these vortex wheels, we are prone to experience emotional congestion […]
Desiderata
Desiderata Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story. Avoid loud and aggressive persons, […]
Are you ready for one-ness?
; “All of the flowers of all the tomorrows are in the seeds of today.” -Proverb Hello Spiritual Warriors!!! Let’s take a journey into The Hymn of the Universe! Om, often referred to as the hymn of the universe, is considered the ultimate vibration, because it contains every vibration that has ever existed and every […]
Chakra Affirmations Weekend Meditation
“Whatever is happening, is the path to enlightenment.” – Pema Chodron Mantra: Aham Brahmasmi Happy Weekend Spiritual Warriors! Enlightenment is awareness of your most divine self. Our divine self is who we were when we manifested our existence. In this meditation, you will go through your seven chakras and balance them to become enlightened and […]
The Path to Enlightenment
“Start with meditation, and things will go on growing in you — silence, serenity, blissfulness, sensitivity. And whatever comes out of meditation, try to bring it out in life. Share it, because everything shared grows fast.”-Osho Enlightenment How do I get enlightened? Hello spiritual warriors!! This week we dive into the answers of the most […]