The Thoughts Just Keep Coming! How Do You Make Them Stop?
Hello, spiritual warrior, and welcome to this week’s edition of The Source! Whats the first myth of meditation? The first thing you need to do is to clear the thoughts from your mind or at least stop the thoughts. You have about 75,000 thoughts a day. That’s approximately one thought every 1.2 seconds. They’re coming […]
Healing Power of Touch Weekend Meditation
Happy weekend, Spiritual Warrior! Our skin is the largest organ in our body. In fact, the average human is covered in 18 square feet of flesh!! And because of that, the nourishing power of touch can have a profound healing impact on every cell that rests only millimeters beneath the surface. Whether you receive a […]
How do you choose to see the world?
And, each day I had the privilege of teaching for four hours a day in a womb-like sanctuary known as The Quiet Place – filled only with soothing violet light and adorned with luxurious plump zafu pillows (and pictures of Peaches – the Buddha princess). The soul-connection was divine. Long-time members of the SweetSpot Community […]
All NEW Secrets of Meditation is now available!!!
Welcome Spiritual Warrior!!! Five chapters, and 150 pages later… I’m excited to announce that the second edition of my award-winning book Secrets of Meditation is launching in March. But the best part? You can pre-order your copy on Amazon today and get it before everyone else!!! In 2012, I wrote Secrets of Meditation as an invitation for […]
Core Principles of Meditation
Principles of Meditation https://youtu.be/ee1UCWxYqVs Hello, Spiritual Warrior! Meditation isn’t just some woo-woo thing that we do to connect to our spiritual side. There is so much scientific proof that meditation is good for us! In this video, I break down the scientific benefits of meditation as well as share some other valuable tips to help […]
Be the Best Version of Yourself
Hello Spiritual Warrior! Embrace the good with the bad and focus on leaning in the direction of being your best version!!! Awaken your best version starting in this present moment. Throughout each moment of the day, we make mental agreements with ourselves about who we should and should not be, as well as what we […]