Source Life Tools Brahmavihara Karuna
https://youtu.be/Lf1UGlVO2FU Hello Spiritual Warrior! This week we continue our journey into a four-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita (empathetic joy), and Upekka (equanimity). When we awaken these four virtues, or “boundless abodes” in our life, we live with greater grace and ease. We […]
Source Life Tools Brahmavihara Metta
https://youtu.be/EdfIK5SqZ_U Hello Spiritual Warrior! This week we are starting our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita (empathetic joy), and Upekka (equanimity). When we awaken these four virtues, or “boundless abodes” in our life, we will live with greater grace and […]
Removing Obstacles
Hello Spiritual Warrior! This week we are taking a look at some of the causes of our suffering – it always comes down to the five Kleshas, aka the five obstacles, or five poisons. Asmita = Ego. We believe that we are separate from the universe, and then act in accordance with that belief. We fail […]
Lean In and Move Forward 
Hello Spiritual Warrior! Be gentle with yourself to lean in and move forward. https://youtu.be/-epS4R7Sx10 Believe it or not… suffering is optional. When it comes to the topic of worthiness you are entitled to happiness, freedom, and so much more. Worthiness is a big question that many of us ask ourselves regularly. When we hold ourselves […]
Release Regret
Hello Spiritual Warrior! Release regret and own your impact on the universe. https://youtu.be/_OyrMK4zp2A This week we’re exploring how to release regret. We all have regrets about things we’ve said and done or choices we’ve made that you wish you could take back, you are not alone. Together, let’s leave the questions of “what if ?”or […]
What Vibe Are You Leaving Behind?
Hello Spiritual Warrior! Practice leaving behind an impact that elevates the planet. Reflect on this last week – interactions you had with family or co-workers. Maybe you visited the supermarket or did some other shopping. What sort of vibe did you go into each of those interactions? Were you smiley and engaging? Did you avoid […]
Finding the Universe Within
Hello Spiritual Warrior! Did you know you are simply a reflection of the universe? https://youtu.be/-oV84UMpWCc Have you ever wondered, “Am I breathing in the Universe? Or is the Universe breathing me?” The answer is a little bit of both! Tat Tvam Asi, a Sanskrit mantra from the Advaita tradition, is typically translated as “I am […]
Practicing Presence and Surrendering to Trust
This time-tested process will instantly infuse all the conversations in your head with a tiny bit of stillness.
Did You Know that Mind + Body + Spirit = 1?
Welcome to this week’s edition of The Source! In Vedanta, the ancient Indian philosophy of self-realization, there is a school of thought known as Advaita (pronounced add-veye-ta), a Sanskrit term for “non-duality.” According to Advaita, one-ness is the only reality. Everything else is an illusion, known in Sanskrit as maya. An important part of this […]
Flashback!!! to the 5 Myths of Meditation
https://www.youtube.com/watch?v=YaxwkbvNCHM “What’s the message in Metallica? There is no message, but if there was a message, it really should be look within yourself, don’t listen to me, don’t listen to James, don’t listen to anybody, look within yourself for the answers.” — Lars Ulrich Welcome to this week’s edition of The Source – FLASHBACK!!! Can […]