de*stressifying Your Life
Stress! We know it. We all have it. We all experience it. It’s the human condition—especially when you learn its simple definition: Stress is how we respond when our needs are not met. Human beings experience this phenomena 8–15 times a day. And assuming our typical eight hours of sleep, that’s an unmet need every […]
Dharma Weekend Guided Meditation
–Shel Silverstein Mantra: Om Dharma Namah Dharma is the principle that elevates, stabilizes, and sustains the order of the universe. If you can align yourself more closely with the universe, it can aide you in your journey to discovering your dharma. Today’s meditation will help you awaken greater clarity in unfolding your unique gifts and […]
Give Presence
“Here we are in this precious, sacred moment…what are you going to do with it?” –davidji Please share this gift with a friend. Remember the power of your ripple. peace.-davidji
RE-Booting Your Meditation Practice
“Everything happens kind of the way it’s supposed to happen, and we just watch it unfold. And you can’t control it. Looking back, you can’t say, ‘I should’ve… ‘ You didn’t, and had you, the outcome would have been different. – Rick Rubin Hello Spiritual Warriors!! This week, we explore the Restful Awareness Response: A […]
Feel the Energy of the Universe Weekend Meditation
“Follow your bliss… And the universe will open doors where there were only walls.” – Joseph Campbell Mantra: Om Ritam Namah Hello Spiritual Warriors! All beings, nature, you, and me are all connected by the energy of the universe. In this meditation, you will awaken your awareness to the energy that flows through every fiber […]
Change Weekend Meditation
“If you change the way you look at things, the things you look at change.” – Wayne Dyer Mantra: Sat Chit Ananda Change is the only constant in our life, yet it is viewed as a scary, uncomfortable thing. In this meditation, you will look at change through the lens of the five realms in order […]
Destressify in Nature
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Kahil Gibran Awareness is the fully present attention on a particular aspect of existence. Our awareness can be on: 1) our words, thoughts, or actions; 2) those of someone else; or 3) an […]
Reflection & Truth Weekend & 90 Day Recapitulation
“A great goal in life is the only fortune worth finding.” – Jacqueline Kennedy Onasis So, here we are…inches from the end of the first quarter of the year…25% through 2013. Oh yeah…we’re moving right along! It’s not too late to double down. It’s certainly not too late to change course. And it’s definitely not […]
March Week 4 – Reflection & Truth
“It takes a deep commitment to change and an even deeper commitment to grow.” – Ralph Ellison As March comes to a close, it seems the perfect time to reflect upon the intentions, desires, resolutions, and commitments we made only 90 days earlier as we began 2013. How much has your life shifted in these […]
January Week 1 – Setting Your Course
SETTING YOUR COURSE – WEEK 1 I’m guessing that right now you have some kind of personal goals or intentions swirling around in your mind for 2013. Right? Maybe it’s a personal commitment that you’ve made to yourself, a vision board on your wall, a journal entry, a pact with a family member or friend, […]