“If you change the way you look at things, the things you look at change.” – Wayne Dyer
Mantra: Sat Chit Ananda
Change is the only constant in our life, yet it is viewed as a scary, uncomfortable thing. In this meditation, you will look at change through the lens of the five realms in order to see the beauty in it. So today, plant the seed of change from one of the five realms in your heart.