Am I Worthy?
Am I Worthy? It’s a huge question! Hello, Spiritual Warrior! Am I entitled to happiness? Freedom? Joy? Sometimes we can convince ourselves that we are undeserving, that we aren’t living up to the standards society creates for us, that we are not smart enough, strong enough, good looking enough. The list can go on forever. […]
Living our Dharma
Looking at Living our Dharma – our noble purpose, our dream life. Hello, Spiritual Warrior! This week we are looking at Living our Dharma – our noble purpose, our dream life. What would you be doing with your life if you didn’t have to think about money or all of the day-to-day things that can […]
Present Moment Awareness
Let’s break down the meaning of present moment awareness. https://youtu.be/bdN-jb10Mxg Hello, Spiritual Warrior! One of my favorite teachings comes from the ancient text The Bhagavad Gita: YOGASTHA KURU KARMANI, which means establish yourself in the present moment, and then perform action. It speaks to being mindful with every action that we take. Let’s break down […]
Source Life Tools Brahmavihara Upekka
Let’s look at the powerful impact that Upekka can have on our lives. https://www.youtube.com/watch?v=JtBN–a2dcE Let’s dive into another Life Tools! This week we are continuing our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Upekka (equanimity), Metta (unconditional loving kindness), Karuna (compassion), and Mudita (empathetic joy). When we awaken […]
Source Life Tools Brahmavihara Mudita
Hello Spiritual Warrior! Let’s look at the beautiful impact that practicing Mudita can have on our lives. Let’s dive into another Life Tools! This week we are continuing our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita (empathetic joy), and Upekka (equanimity). […]
Source Life Tools Brahmavihara Karuna
https://youtu.be/Lf1UGlVO2FU Hello Spiritual Warrior! This week we continue our journey into a four-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita (empathetic joy), and Upekka (equanimity). When we awaken these four virtues, or “boundless abodes” in our life, we live with greater grace and ease. We […]
Source Life Tools Brahmavihara Metta
https://youtu.be/EdfIK5SqZ_U Hello Spiritual Warrior! This week we are starting our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita (empathetic joy), and Upekka (equanimity). When we awaken these four virtues, or “boundless abodes” in our life, we will live with greater grace and […]
Removing Obstacles
Hello Spiritual Warrior! This week we are taking a look at some of the causes of our suffering – it always comes down to the five Kleshas, aka the five obstacles, or five poisons. Asmita = Ego. We believe that we are separate from the universe, and then act in accordance with that belief. We fail […]
Lean In and Move Forward 
Hello Spiritual Warrior! Be gentle with yourself to lean in and move forward. https://youtu.be/-epS4R7Sx10 Believe it or not… suffering is optional. When it comes to the topic of worthiness you are entitled to happiness, freedom, and so much more. Worthiness is a big question that many of us ask ourselves regularly. When we hold ourselves […]
How to Be the BEST VERSION of Yourself – 1 Simple Rule
Really, you will never be “perfect”. Life is an ongoing process of figuring out who you are and what you like. This is 1 simple rule on how to be the best version of yourself: “Don’t be so hard on yourself!”