Solar Eclipse- Life Tools
The Epiritual Meaning Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we get ready for a Solar Eclipse! Every single one of us on the planet are living under the reign of the sun, and a solar eclipse is a universal message to all of us who are inhabiting this […]
End Negative Thinking, Worry and Anxiety – 20 Minute Guided Meditation
In this 20 minute meditation, you will end your negative thinking, worrying, or any thoughts that have been cycling through your mind on a loop. Time to relax and unwind. You can use this meditation before bed, to start your day, or as a mid afternoon reset. Use this as a pattern interrupt anytime of day!
Enhance Your Confidence NOW with Divine Presence 20 Minute Guided Meditation
Expressing yourself with confidence physically, emotionally, and verbally is a very important aspect of life. Let’s explore more in this guided meditation.
Guided Meditation for Manifestation & Being the Best Version of Yourself
You have a choice right now. How are you going to show up to the world? You can choose to let negative energy overwhelm and constrict you, or you can choose to show up as the best version of yourself.
My Beach Trip Morning Routine ft. Peaches the Buddha Princess
When I am feeling overwhelmed or stressed, I love to start my mornings at the beach with Peaches. And this is the perfect setting to practice one of my favorite pattern interrupts.
Use Mindfulness Everyday to Show Up as Your Best Version – 5 Minute Wisdom Lesson
You can use mindfulness everyday – anywhere from 20 minutes to 16 seconds – to help you show up as your best version. Check out this 4 minute wisdom lesson to learn more!
Pure Bliss & Deep Relaxation – 15 Minute Guided Meditation
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
6 Stages of the Present Moment Experience
Presence is the powerful stillness and silence that already exists before activity arises.
Do This 5 Times a Day to Completely Destress
Sometimes, even just the thought of an irritating situation or person can trigger a stress response; but in 16 seconds you can connect to the present moment.
Quick Tip for Centering Yourself in the Moment
When we introduce a pattern interrupt into our flow of thoughts, we can gently step aside from the uneasy memories of the past or the anxious thoughts of the future – and truly ground ourselves back into the present moment – our bodymind moves beyond all that irritation, anger, discomfort, anxiety, less-than, or “it’s not fair” thinking.