Category: Meditating

Making Peace with Your Past

Greetings Spiritual Warriors! And welcome to another edition of The Source. This week, we continue the journey of making peace with our past – a process that impacts all of us – because each of us is holding onto some aspect of the past that prevents us from moving forward. Are you holding onto something […]

When an Obstacle Derails Your Plans

Hello Spiritual Warriors!!! Welcome to another week of self reflection in The Source. This week we’ve been diving into the power of listening. Listening to the world around you and listening to your Self. But, it’s really hard to listen when the noise around you and the noise inside of you is really loud. It […]

Secrets of the Sweetspot Weekend Meditation

 Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good. ―Maya Angelou Happy weekend, Spiritual Warriors! Meditation is the pattern interrupt – the space BETWEEN our thoughts – that allows us to BE present and flow […]

What does it really mean to “resist less”?

Hello Spiritual Warriors! And welcome to another transformational week of learning to resist less so we can receive more! As the Seventh Dalai Lama wrote: “All things found in the world and beyond are illusions created by one’s own concepts. Grasping at them but further distorts perception. Give up grasping and see things as they […]

Four Pillars of Existence Weekend Meditation

Happy weekend, Spiritual Warrior!!! Feel the Four Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring the bells (ring the bells) that still can ring Forget your perfect offering There is a crack in everything (there is a crack in everything) That’s how the light gets […]

When the Student is Ready the Teacher Appears

Hello Spiritual Warriors!!! Thirty amazing people recently completed my Masters of Wisdom & Meditation Teacher Training program that concluded this weekend. That makes 300 meditation teachers out in the world living their best lives, following their dreams and scripting their lives exactly how they want to live them. The next meditation teacher training session begins […]

Dream into Destiny Weekend Meditation

Happy weekend, spiritual warriors! “San kalpa” is an intention, a positive affirmation. Plant an intention you’d like to see unfold. Invite it into your awareness. Welcome it, and open yourself to your destiny. Let’s make dreams come true. What does it mean to plant the seeds in fertile soil? It means inviting your intentions into […]

Have you ever wondered if you should give up on your spiritual practice?

Hello, Spiritual Warriors! Welcome to this week’s edition of The Source. Let’s talk about the temptation to give up. I’m in the midst of my Masters of Wisdom & Meditation Teacher Training session that began in June. It can be a pretty intense process for many who find themselves not only managing their studies but […]