How To Stop Procrastinating – Life Tools
Stop Procastinating & Own Your Impact https://youtu.be/BeCj6tx5D5I Hello, Spiritual Warrior! Stop Procrastinating and Own Your Impact Procrastination – stalling, putting off, hoping that what you dream and desire without you taking a step. It’s easy to procrastinate with all of the things that we need to do with our lives, and our meditation practice is so […]
Managing The Fight/Flight Response
The Fight/Flight Response https://youtu.be/xgS_BEHbReM Hello, Spiritual Warrior! The fight / flight response is a primal response in our bodies for self-preservation – a function of the autonomic nervous system that, essentially, keeps us alive during times of great stress. When we perceive a threat, the first thing that happens in the body is perspiration – […]
18-Minute Guided Meditation: Ahimsa
Ahimsa – nonviolence https://youtu.be/WjIYO8L7kOYGive yourself the permission to soften into this 18-minute meditation experience. Imagine that you are in heaven, surrounded by all of the divine and beautiful loving energy that exists…and you are asked to plant a seed in a passing cloud. What will your seed grow? Now imagine that you plant that seed with the words […]
Why Meditating Every Day Matters
Starting your day with a meditation ritual provides the perfect environment for your intentions to embed and for your day to unfold with greater grace and greater ease.
Why Meditating Every Day Matters
Starting your day with a meditation ritual provides the perfect environment for your intentions to embed and for your day to unfold with greater grace and greater ease.
Enhance Your Confidence NOW with Divine Presence 20 Minute Guided Meditation
Expressing yourself with confidence physically, emotionally, and verbally is a very important aspect of life. Let’s explore more in this guided meditation.
Guided Meditation for Manifestation & Being the Best Version of Yourself
You have a choice right now. How are you going to show up to the world? You can choose to let negative energy overwhelm and constrict you, or you can choose to show up as the best version of yourself.
Start Manifesting Your Deepest Desires NOW – 13 Minute Guided Meditation
Do you see building blocks or stumbling blocks? You get to choose. We all have the ability to see every road block as an opportunity, but it all comes down to believing that we are exactly where we need to be in every moment.
6 Stages of the Present Moment Experience
Presence is the powerful stillness and silence that already exists before activity arises.
Shifting Our Perspective Guided Meditation
Grievance or miracle… which do you choose?