What inspires you? Solar plexus & heart chakra – 20 minute guided meditation
If you are have been wondering what to do when you feel depressed, lonely, anxious or lost, you have found the perfect video. I trust that this will serve you well.
What to do when you feel depressed, lonely, anxious, or lost… 1 easy tool
If you are have been wondering what to do when you feel depressed, lonely, anxious or lost, you have found the perfect video. I trust that this will serve you well.
How to Be the BEST VERSION of Yourself – 1 Simple Rule
Really, you will never be “perfect”. Life is an ongoing process of figuring out who you are and what you like. This is 1 simple rule on how to be the best version of yourself: “Don’t be so hard on yourself!”
How to Be More Mindful? Ask This 1 Question Right NOW
Do you want to know how to be more mindful? Ask this 1 question everyday to boost how present you are in your daily life. This is a simple tool you can use daily!
You Are SO Worthy, Stop Second Guessing Yourself! – 5 Minute Motivation
You are so worthy of love and acceptance. Stop second guessing yourself. Know that you are beautiful, you are doing a great job and I love you! Join me for this 5 minute motivation to remember just how whole you are!
Awaken a NEW BEGINNING Today in the 5 Realms – Healing from Past Trauma
We do not have to stay stuck in non-nourishing lifestyles. With my three tips for REBirth, you can move past trauma and step into your new beginning, your next level!
3 Keys to Have More Acceptance & Letting Go of the Need to Control Now
This week we explore the three core levels of acceptance that can we instantly shift every aspect of our being.
Best Failure MIND SHIFT – 2 Minute Motivation
Failure does not mean that you are a failure. Instead, it is a momentary roadblock guiding you to a new opportunity for success!
2 Effective Tips for Pain Management – Emotional & Physical
Living with, coping with, dealing with & transcending pain is a powerful process of healing. When we get to the other side, we are stronger, braver, clearer, and transformed.
20 Min. Heart Chakra Guided Meditation for Healing Emotional Pain
In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love. With the power of the heart chakra, you will become aware that “this too shall pass”.