Mind-Body Healing Guided Meditation for Pain, Sickness & Health
In this guided meditation, you will heal your mind-body connection and more forward with greater awareness of your healing potential.
Balance Your Chakras & Heal Your Body Guided Meditation
In this guided meditation, you will balance your chakras and heal your body. When you connect to the stillness and silence that rests within, you are more equipped to nourish your body, mind, and spirit.
Pure Bliss & Deep Relaxation Guided Meditation
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
Release Fear & Say Yes to Life Guided Meditation
Why do you fear? Because you do not trust. From a place of stillness & silence, together we will examine the fears that are holding us back from living life at full speed. When we are too afraid to risk loving another, taking a chance on our deepest driving desires, or following a dream, are we truly living? Or just existing? By the end of this meditation, you will be ready to say “YES!” to life and move through the world with a fresh perspective.
Awakening Your Power to Heal Guided Meditation
davidji meditation · Awakening Your Power to Heal Guided Meditation Today’s mantra is: Ananda Maya Moksha Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve given to things, the power they have over us and the power we have over them. We … Continue reading Awakening Your Power to Heal Guided Meditation
Current events: What is going on, and what can we do?
We must remember George Floyd – along with the way-too-long list of African American martyrs who have been slain out of fear, arrogance, entitlement, self-loathing, privilege, lack of presence, & preservation of the status quo.
Moving through Grief and Loss with Greater Grace, Ease
But there is another side to the story… integrating the magnificent gifts you’ve received from what you’ve lost – the sweet memories, the joys of your past, the special moments – and that magnificence is something to celebrate.
Struggling with Forgiveness? Here’s How to Lighten Your Heart
The ancient teachings remind us that when we forgive, we free ourselves from the threads that connect us to the one who hurt us. So start to loosen your grip on those threads.
Shifting into Your Next Gear Guided Meditation
It’s a new week, spiritual warriors!!! Let’s use it to our advantage to truly put our attention on what we’re feeling… physically, emotionally, mentally… recognize it, name it, draw attention to it, then gently let it go. Happy meditating! Peace. -davidji
Making Peace with Your Past
Greetings Spiritual Warriors! And welcome to another edition of The Source. This week, we continue the journey of making peace with our past – a process that impacts all of us – because each of us is holding onto some aspect of the past that prevents us from moving forward. Are you holding onto something … Continue reading Making Peace with Your Past
Releasing the Ties that Bind Us
“We all need to visit the land of hurts and wounds once in a while, but no one needs to live there.” There is a part of you right now that needs the deepest healing—the most profound return to wholeness, the biggest shift and that comes from beginning to release. There may be wounds, trauma, … Continue reading Releasing the Ties that Bind Us
Four Pillars of Existence Weekend Meditation
Happy weekend, Spiritual Warrior!!! Feel the Four Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring the bells (ring the bells) that still can ring Forget your perfect offering There is a crack in everything (there is a crack in everything) That’s how the light gets … Continue reading Four Pillars of Existence Weekend Meditation
You are whole, safe & loved. You are the universe.
Happy Monday, spiritual warriors! Welcome to this week’s edition of The Source. From day to day, month to month and year to year we encounter new challenges, triumphs, surprises, aha! moments, celebrations and heartaches. It’s the wild roller coaster of life!!! It’s ever changing, unfolding, uncertain, and even adversarial. But, adversity can be the seed … Continue reading You are whole, safe & loved. You are the universe.
Body Scan Guided Meditation
Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical — is so important. I recently read an article on Vox.com titled “100 million Americans have chronic pain. Very few use one of the best tools to treat it.” I … Continue reading Body Scan Guided Meditation
Making Peace with Your Past Weekend Meditation
All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto something from our past that keeps us awake at night, and is standing in the way of deeper fulfillment or peace of mind. Healing is when we allow the universe’s … Continue reading Making Peace with Your Past Weekend Meditation
7 Tender Steps to Heal Your Broken Heart
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. –Pema Chodron Hello, spiritual warrior!!! This week we explore healing our heart. We have all been through heartbreak, heartache, and the dissolution of a dream. We need to grieve our losses. But we don’t need to … Continue reading 7 Tender Steps to Heal Your Broken Heart
No More Regrets! Weekend Meditation
Happy weekend, spiritual warrior! We all would like to turn back the clock to a moment in time or simply push the reset button to see if we might have better luck the second time around. REbirth is a spiritual homecoming—our returning to the memory of our wholeness before we carved out all the ruts, … Continue reading No More Regrets! Weekend Meditation
Transcending Uncertainty Weekend Meditation
Happy weekend Spiritual Warrior!!! Much of our pain comes from the uncertainty of events in our lives. Perhaps you’ve lost a job, you’ve lost a loved one or received a diagnosis. The date of that loss is the beginning of uncertainty of what the future holds. Let’s allow clarity to unfold this weekend by settling … Continue reading Transcending Uncertainty Weekend Meditation
Relieving Physical Pain Weekend Meditation
Happy weekend, Spiritual Warrior! Many times we focus on emotional healing during our meditations, but we can also use our practice to help focus healing energy on our physical body, too. Enjoy this special body scan meditation, and share with me your experience in the comments below. Remember, there are no judgements in the Sweetspot … Continue reading Relieving Physical Pain Weekend Meditation
Soothing Your Tender Heart Weekend Meditation
Happy weekend, Spiritual Warrior! This weekend let’s focus on self-kindness and self-compassion though this meditation on soothing your tender heart. Remember, all compassion starts with self-compassion. If you are not rooting for yourself in every moment, how can you root for others? If you can’t empathize with your own plight, then you are not connected … Continue reading Soothing Your Tender Heart Weekend Meditation
Healing Begins Now
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ―Maya Angelou Welcome to this week’s edition of The Source. Adversity can also be … Continue reading Healing Begins Now
Healing the Past Weekend Meditation
Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon her sending her world into what feels like a tailspin. Her greatest fears… all the thoughts of what-ifs… keep swirling through her mind threatening to confine her to a space … Continue reading Healing the Past Weekend Meditation
Embracing Wholeness… Including Our Pain
Welcome to this week’s The Source in which we dive into the painful process of, well, healing pain. Living with, coping with, dealing with & transcending pain is a powerful process of healing. When we get to the other side, we are stronger, braver, clearer, and transformed. As the African spiritual teacher & author Sobonfu … Continue reading Embracing Wholeness… Including Our Pain
Soul Connection Weekend Meditation
Happy weekend, Spiritual Warrior!!! This week’s meditation is a special sneak peak into my new guided meditation album “Healing Your Soul.” It releases on May 1 on iTunes, Amazon Music, Google Play, and other major online music marketplaces. We are the masters of each moment. We can shift the direction of energy moving through us, … Continue reading Soul Connection Weekend Meditation
You Have the Power to Heal from Within
Welcome to this week’s edition of The Source in which we explore awakening our power to heal from within. Throughout our lives we have distanced ourselves from the whole by resisting, protecting, pushing back, guarding, defending, preventing, and stopping. But we could – just as easily – allow, receive, and accept that this moment and … Continue reading You Have the Power to Heal from Within