Connecting to Spirit Weekend Guided Meditation
Artwork by Simon Haiduk; www.simonhaiduk.com If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern. ―William Blake Mantra: Om bhakti moksha Your heart is where love and spirit are joined. It’s […]
Getting Unstuck in Your Life Weekend Meditation
Photo Credit: motiqua via Compfight cc Mantra: Om ah hum Sometimes we feel as if we’ll always be trapped. As if the place we find ourselves in feels like quicksand. But really, this feeling of being stuck is merely a pause… a rest… before we launch into our dreams, into where we want to be!! Download […]
Cultivating Conscious Communication Weekend Meditation
Mantra: Sankalpa Samma Vaca Happy Weekend Spiritual Warriors! This meditation is on cultivating the right speech. This means abstaining from lying, divisive speech, abusive speech, and idol chatter. If we can cultivate right speech through our thoughts, our inner dialogue becomes nourishing. Once your inner dialogue is positive and nourishing, you will flow that out to everyone you speak to. Try spending […]
Reflection Weekend Meditation
Photo Credit: ravas51 via Compfight cc Mantra: Moksha This week, I’ve been in Chicago working with the Blue Courage team for three days of BCAT (Blue Courage Awareness Training! I have so much gratitude for the thousands of magnificent cops who’ve re-connected to their dharma of service, nobility, honor, & guardianship!!! Spending the week with men & women in […]
Healing Energy of Love Weekend Meditation
Mantra: Moksha ananda ritam You are a conduit of healing energy of love. I can’t think of anything our world needs … right now, in this exact moment … more than healing and love. This week, let’s turn our attention and intention to healing ourselves, sending healing energy to our family, for our friends, even for […]
Connection Weekend Guided Meditation
Photo Credit: Studio5Graphics via Compfight cc This week, let’s focus on a constriction in our body or in our emotions, and practice connection – clear our chakras. Let’s bring relief, connection, and the ability to heal and expand beyond pain, grief, worry, stress, anxiety. Ayurveda teaches us to study, understand, and balance our mindbodyspirit as a […]
Opening Our Chakra Energy Centers – 25 Minute Guided Meditation
When our energy centers, or chakras, are open and vibrant we are abundantly rich in the vital life force, known in Sanskrit as “prana.” We feel grounded, inspired, energized, loving, kind, grateful, intuitive, and connected to source. When energy becomes stagnant in one or more of these vortex wheels, we are prone to experience emotional congestion […]
Vibration – Weekend Meditation
Photo Credit: Frances Lane via Compfight cc If we’re vibrating at a high frequency, we can sense all things around us. If we’re vibrating at a low frequency, we’re trapped in our mind. Immune to all sounds, emotional interpretations. Every thing is about attention and intention. The only way to raise our vibration is to […]
Slowing Down the World Around You – Weekend Meditation
Mantra: Akasha Ritam You have the ability to control the speed and frequency at which life comes at you. Science is now proving that slowing down our brainwaves through destressifying techniques such as starting each day in stillness and silence is possible. By connecting to the present moment – whether through in-the-moment stress-busters or through a daily practice of meditation – […]
Oneness Vibration – Weekend Meditation
Mantra: Satya ritam One-ness: There is no past or future, there is only this moment. Surender yourself to this perfect, precious, present moment. The concept of nondualism, or one-ness, says that there is no separation between our body and our soul, and there is only one-ness. The separation we create is an illusion. Every time […]