Attitude is a CHOICE! Use Emotional Intelligence to Shift Your Perspective
Hello Spiritual Warrior! Let’s dive in to this week’s life tool… This week we are exploring EMOTIONAL INTELLIGENCE & how you can choose your attitude.
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Hello Spiritual Warrior! Let’s dive in to this week’s life tool… This week we are exploring EMOTIONAL INTELLIGENCE & how you can choose your attitude.
Happiness is a choice! And we must remind ourselves that we have a choice in each moment…that we can choose the best outcome or the most painful outcome.
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
What do you do when you get triggered? Stay calm or lash out? Go silent or beat ourselves up? It doesn’t help to shut down, and it doesn’t help to bark… both ways lead to pain. Watch this video to learn how to master your emotions.
When we resist we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because external influences have become too overwhelming.
I have found these emotional healing processes to be powerful pathways to forgiveness, true compassion, growth, and self-love.
We must remember George Floyd – along with the way-too-long list of African American martyrs who have been slain out of fear, arrogance, entitlement, self-loathing, privilege, lack of presence, & preservation of the status quo.
As an ancient sage once said, “All that we are arises with our thoughts; with our thoughts, we create the world.”
When storm clouds seem to overtake your emotions; when you find yourself feeling shame, jealousy, self-doubt, inadequacy, or loneliness; when the shield of pride you constantly hold up to protect yourself has become too heavy, your awakened heart is there to comfort and heal you.
Hello Spiritual Warrior! Let’s dive in to this week’s life tool… This week we are exploring EMOTIONAL INTELLIGENCE & how you can choose your attitude.
Happiness is a choice! And we must remind ourselves that we have a choice in each moment…that we can choose the best outcome or the most painful outcome.
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
What do you do when you get triggered? Stay calm or lash out? Go silent or beat ourselves up? It doesn’t help to shut down, and it doesn’t help to bark… both ways lead to pain. Watch this video to learn how to master your emotions.
When we resist we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because external influences have become too overwhelming.
I have found these emotional healing processes to be powerful pathways to forgiveness, true compassion, growth, and self-love.
We must remember George Floyd – along with the way-too-long list of African American martyrs who have been slain out of fear, arrogance, entitlement, self-loathing, privilege, lack of presence, & preservation of the status quo.
As an ancient sage once said, “All that we are arises with our thoughts; with our thoughts, we create the world.”
When storm clouds seem to overtake your emotions; when you find yourself feeling shame, jealousy, self-doubt, inadequacy, or loneliness; when the shield of pride you constantly hold up to protect yourself has become too heavy, your awakened heart is there to comfort and heal you.
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