Yoga Chitta Vritti Nirodha: Radiating Strength through Stillness
Yoga Chitta Vritti Nirodha- Life Tools Hello, Spiritual Warrior! The second verse in Patanjali’s Yoga Suitras is yoga chitta vritti nirodha – which means yoga is the stilling of the fluctuations of the mind. But how do we internalize this concept so deeply that it becomes embedded into everything that we see, feel, do and experience as we […]
Metta: Spreading Love Energies
Life Tools : What is Metta? Metta is a Buddhist practice of energetically sharing loving kindness out into the world. The beauty of a Metta practice is that it doesn’t need to just be done in the depths of meditation. While that is one way to experience Metta, we can also experience it in […]
6-Minute Anxiety Eraser: Calm Your Mind, Find Serenity
Anxiety Eraser: 6 Minutes to Serenity Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important to learn how to manage our nervous system when needed. And we don’t need to settle into a 30-minute meditation practice to get there – even just some long slow deep […]
Yoga Chitta Vritti Nirodha – Life Tools
Quieting the Fluctuations of the Mind https://youtu.be/HPInAceyB4c Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we reflect on how we can quiet down our busy mind – in other words, how can we Yoga Chitta Vritti Nirodha? The human mind thinks approximately 70,000 thoughts per day – that […]
Managing The Fight/Flight Response
The Fight/Flight Response https://youtu.be/xgS_BEHbReM Hello, Spiritual Warrior! The fight / flight response is a primal response in our bodies for self-preservation – a function of the autonomic nervous system that, essentially, keeps us alive during times of great stress. When we perceive a threat, the first thing that happens in the body is perspiration – […]
How to find more clarity in life- 5 minute video lesson
Are you feeling stuck right now? As we all move through a big transition, you might be wondering how to find more clarity amidst all the confusion.
What inspires you? Solar plexus & heart chakra – 20 minute guided meditation
If you are have been wondering what to do when you feel depressed, lonely, anxious or lost, you have found the perfect video. I trust that this will serve you well.
What to do when you feel depressed, lonely, anxious, or lost… 1 easy tool
If you are have been wondering what to do when you feel depressed, lonely, anxious or lost, you have found the perfect video. I trust that this will serve you well.
2 Effective Tips for Pain Management – Emotional & Physical
Living with, coping with, dealing with & transcending pain is a powerful process of healing. When we get to the other side, we are stronger, braver, clearer, and transformed.
20 Min. Heart Chakra Guided Meditation for Healing Emotional Pain
In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love. With the power of the heart chakra, you will become aware that “this too shall pass”.