Attitude is a CHOICE! Use Emotional Intelligence to Shift Your Perspective
Hello Spiritual Warrior! Let’s dive in to this week’s life tool… This week we are exploring EMOTIONAL INTELLIGENCE & how you can choose your attitude. Peaches the Buddha Princess teaches that if you resist nothing you will receive unconditional love. What that really means in our real lives today is that if we just show […]
WE HAVE THE POWER to CHOOSE HAPPINESS & Positive Thinking
Happiness is a choice! And we must remind ourselves that we have a choice in each moment…that we can choose the best outcome or the most painful outcome.
Pranayama for Anxiety & Stress – 20 Minute Guided Meditation
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
My Technique to Overcome Anxiety & Overthinking – 2 Minute Wisdom
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
What Do You Do When You’re Triggered? TRY THIS Today – 3 Minute Wisdom
What do you do when you get triggered? Stay calm or lash out? Go silent or beat ourselves up? It doesn’t help to shut down, and it doesn’t help to bark… both ways lead to pain. Watch this video to learn how to master your emotions.
Practice Acceptance to Release Resistance
When we resist we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because external influences have become too overwhelming.
True Compassion is Independent of Attachment
I have found these emotional healing processes to be powerful pathways to forgiveness, true compassion, growth, and self-love.
Current events: What is going on, and what can we do?
We must remember George Floyd – along with the way-too-long list of African American martyrs who have been slain out of fear, arrogance, entitlement, self-loathing, privilege, lack of presence, & preservation of the status quo.
What Do You Do When You Feel Sad or Mad or in Emotional Pain?
As an ancient sage once said, “All that we are arises with our thoughts; with our thoughts, we create the world.”
This is Why It’s Important to Honor Your Emotions
When storm clouds seem to overtake your emotions; when you find yourself feeling shame, jealousy, self-doubt, inadequacy, or loneliness; when the shield of pride you constantly hold up to protect yourself has become too heavy, your awakened heart is there to comfort and heal you.