How Meditation Affects Your Brain & Shrinks Your Amygdala!
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. Imagine that some random stranger rushes up to you and starts yelling unintelligible words right in your face! You might interpret it as a scary, potentially violent threat. And you’d have all the emotions that […]
A Holiday Blessing to You
Share this holiday blessing with your friends! [easy-social-share] Good tidings spiritual warrior!! Do you know how beautiful you are? I think not my dear… But I can feel your courage right here in the sweetspot as you step into your power thousands of miles away I can hear your mighty voice expressing your tender heart with divine […]
Embracing the Wholeness of Life
Ring the bells that still can ring Forget your perfect offering There is a crack in everything That’s how the light gets in. —Leonard Cohen Excuses, excuses! We have a million of them; a million reasons why we haven’t started that project, why we haven’t made that commitment, why we’re waiting for the right moment. […]
Slowing the Swirl Weekend Meditation
Photo Credit: lennox_mcdough via Compfight cc Share this meditation with your friends! [easy-social-share] Mantra: So hum Happy weekend, spiritual warriors! So much of our lives is a giant swirl of family, work, kids, friends, commutes, grocery shopping, cooking, dog walking, holidays, texting, facebooking, and more. This weekend, let’s take some time to slow down… to nourish […]
What Stress Does to Your Mind: The Reactive or Ego Response
“90 percent of our physical toxicity is emotionally derived.” —David Simon, MD Welcome, Spiritual Warriors, to this week’s edition of The Source on what stress does to your mind. A couple weeks ago we examined the body’s ancient fight-flight response. I talk about it regularly because stress is such an important topic in our society, and I […]
Mastering Your Fight or Flight Instinct (And What It Has to Do with Meditation)
I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” –Maya Angelou Hello Spiritual Warriors! & welcome to another issue of The Source – where we transcend our illusions, elevate our strengths and work on mastering our emotions. When we […]
Can we really change ourlseves?
Hello Spiritual Warriors & welcome to another edition of The Source on change! I took a different approach to the video this week. I hope you enjoyed it. Answering common and recurring questions I get from people all over the world is helpful for all of our learning and growing processes. And it only reinforces that […]
Finding Creative Solutions through New Eyes
Hello Spiritual Warriors!! and welcome to another edition of The Source. [Tweet “Spirituality is simply the journey we make to our most expanded place – it’s not religion, or dogma, or rules, or limits davidjinew.wpenginepowered.com”] Is there a challenge in your life right now? Struggling with a relationship? The consequences of your actions? A money […]
Slowing Down the World Around You – Weekend Meditation
Mantra: Akasha Ritam You have the ability to control the speed and frequency at which life comes at you. Science is now proving that slowing down our brainwaves through destressifying techniques such as starting each day in stillness and silence is possible. By connecting to the present moment – whether through in-the-moment stress-busters or through a daily practice of meditation – […]
Slowing Down the World Around You
Hello Spiritual Warriors!!!! and welcome to another edition of The Source – the newsletter that translates ancient teachings into modern world practical application. This week we’re exploring Slowing Down the World around you. Wait – does that mean transcending time & space? Yes, indeed it does. [Tweet “Imagine if every thought, idea, appointment, and interaction […]