Drishti Candle Meditation
To quote the bard Rod Stewart: “Every picture tells a story?” And our mind is filled with millions of pictures – sweet interpretations of every moment we have breathed life. Some of those pictures exist only in our head; others are snapshots we’ve taken with our mind’s eye. But our universal vision is the guide […]
Outward vision…inward awareness
Healing through our eyes Outward vision…inward awareness We build our lives based on the verbal and non-verbal experiences ingathered in each moment. Through behaviors, responses, and patterns of repetition, we craft our perception of reality. As the Buddha said, “All that we are arises with our thoughts. With our thoughts, we create the world.” When […]
Destressify in Nature
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Kahil Gibran Awareness is the fully present attention on a particular aspect of existence. Our awareness can be on: 1) our words, thoughts, or actions; 2) those of someone else; or 3) an […]
Merging Your Inner & Outer Dialogues
There’s a voice inside you that is constantly speaking…in whispers…in shouts… in chatter…in murmurs…in monolog…in guidance…and in dialog between YOU and YOURSELF. The voice goes on incessantly accessing each moment and then moving you to the next. This is your inner dialog – responding to life as it unfolds before you and within you. […]
Embracing Change: A Journey of Trust and Transformation
https://youtu.be/Ci9RdkZ9CZg Embracing Change Hello, Spiritual Warrior! Let’s talk about change. Change is simply the process of life being lived. It is like the breath – it is not a part of the process, it is the process. And we can try to resist change, however the truth is that change is happening within every single moment. If […]