Progress, Not Perfection
Be your best version https://youtu.be/mAor7pp5XWs Hello, Spiritual Warrior! In Leonard Cohen’s hit song, Anthem, he sings Ring the bells that still can ring Forget your
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Be your best version https://youtu.be/mAor7pp5XWs Hello, Spiritual Warrior! In Leonard Cohen’s hit song, Anthem, he sings Ring the bells that still can ring Forget your
Principles of Meditation Hello, Spiritual Warrior! Meditation isn’t just some woo-woo thing that we do to connect to our spiritual side. There is so much
Glimpsing the Soul Hello, Spiritual Warrior! This week we are diving into the topic of mantra – our mind vehicle (or instrument), and how powerful
Am I Worthy? It’s a huge question! Hello, Spiritual Warrior! Am I entitled to happiness? Freedom? Joy? Sometimes we can convince ourselves that we are
Looking at Living our Dharma – our noble purpose, our dream life. Hello, Spiritual Warrior! This week we are looking at Living our Dharma –
Let’s break down the meaning of present moment awareness. https://youtu.be/bdN-jb10Mxg Hello, Spiritual Warrior! One of my favorite teachings comes from the ancient text The Bhagavad
Starting your day with a meditation ritual provides the perfect environment for your intentions to embed and for your day to unfold with greater grace and greater ease.
You can use mindfulness everyday – anywhere from 20 minutes to 16 seconds – to help you show up as your best version. Check out this 4 minute wisdom lesson to learn more!
When receiving signs from the Universe, it often feels like a coincidence. It is the Universe tapping you on the shoulder & whispering in your ear “Pay attention!” It is a moment of powerful alignment between you and something much bigger than you. It means your awareness has expanded way beyond your typical day-to-day. It is a higher state of consciousness!
Presence is the powerful stillness and silence that already exists before activity arises.
Be your best version https://youtu.be/mAor7pp5XWs Hello, Spiritual Warrior! In Leonard Cohen’s hit song, Anthem, he sings Ring the bells that still can ring Forget your
Principles of Meditation Hello, Spiritual Warrior! Meditation isn’t just some woo-woo thing that we do to connect to our spiritual side. There is so much
Glimpsing the Soul Hello, Spiritual Warrior! This week we are diving into the topic of mantra – our mind vehicle (or instrument), and how powerful
Am I Worthy? It’s a huge question! Hello, Spiritual Warrior! Am I entitled to happiness? Freedom? Joy? Sometimes we can convince ourselves that we are
Looking at Living our Dharma – our noble purpose, our dream life. Hello, Spiritual Warrior! This week we are looking at Living our Dharma –
Let’s break down the meaning of present moment awareness. https://youtu.be/bdN-jb10Mxg Hello, Spiritual Warrior! One of my favorite teachings comes from the ancient text The Bhagavad
Starting your day with a meditation ritual provides the perfect environment for your intentions to embed and for your day to unfold with greater grace and greater ease.
You can use mindfulness everyday – anywhere from 20 minutes to 16 seconds – to help you show up as your best version. Check out this 4 minute wisdom lesson to learn more!
When receiving signs from the Universe, it often feels like a coincidence. It is the Universe tapping you on the shoulder & whispering in your ear “Pay attention!” It is a moment of powerful alignment between you and something much bigger than you. It means your awareness has expanded way beyond your typical day-to-day. It is a higher state of consciousness!
Presence is the powerful stillness and silence that already exists before activity arises.
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