Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
If our physical AGNI is not burning brightly, but rather sputtering, like wet leaves on a bonfire, then what’s left behind is not Ojas, but Ama or toxic residue.
Welcome to a brand new week! It’s easy to get confused over setting an intention. Should it be big? Or small? Attainable? Or beyond reach?
It’s a new week, spiritual warriors!!! Let’s use it to our advantage to truly put our attention on what we’re feeling… physically, emotionally, mentally… recognize
A day doesn’t have to be productive to be good. An unproductive day, a day with self-care and comfort can be just as good. Don’t
Awakening forgiveness should be a gentle process. Especially when emotions are high. Remind yourself that LOVE is the most powerful healing force in the universe.
You are never alone or helpless. The force that guides the stars guides you too. – Shrii Shrii Anandamurti Join me in making a personal commitment
Energy can be changed, transformed and expressed in other ways — but it can’t be destroyed. There’s probably some emotional turbulence bothering you, something you’re obsessing about,
Try this 7-minute Mindful Moment In your car before you leave for work At your desk to break up the day To focus before you
This week’s guided meditation focuses on intention setting for the holidays, the new year, two years from now… whatever feels right to you. The Divine
All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto
If our physical AGNI is not burning brightly, but rather sputtering, like wet leaves on a bonfire, then what’s left behind is not Ojas, but Ama or toxic residue.
Welcome to a brand new week! It’s easy to get confused over setting an intention. Should it be big? Or small? Attainable? Or beyond reach?
It’s a new week, spiritual warriors!!! Let’s use it to our advantage to truly put our attention on what we’re feeling… physically, emotionally, mentally… recognize
A day doesn’t have to be productive to be good. An unproductive day, a day with self-care and comfort can be just as good. Don’t
Awakening forgiveness should be a gentle process. Especially when emotions are high. Remind yourself that LOVE is the most powerful healing force in the universe.
You are never alone or helpless. The force that guides the stars guides you too. – Shrii Shrii Anandamurti Join me in making a personal commitment
Energy can be changed, transformed and expressed in other ways — but it can’t be destroyed. There’s probably some emotional turbulence bothering you, something you’re obsessing about,
Try this 7-minute Mindful Moment In your car before you leave for work At your desk to break up the day To focus before you
This week’s guided meditation focuses on intention setting for the holidays, the new year, two years from now… whatever feels right to you. The Divine
All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto
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