Life Tools: What is Yoga? Yoga Chitta Vritti Nirodha
Hello, Spiritual Warrior! Today, let’s talk about what yoga truly is. In the Yoga Sutras written by Patanjali over 2000 years ago, we find the second Sutra – Sutra 1.2 – to be yoga chitta vritti nirodha. This is a foundational statement about what yoga is. Yoga means oneness, union, the present moment Chitta means […]
Life Tools: 8 Steps To Awaken Healing
https://www.youtube.com/watch?v=UQataUuHWnA Hello, Spiritual Warrior! We were born whole – from our conception to birth, we live in a state of perfect wholeness. And then once we separated from our mother during birth, we began to become layered with conditioning. As don Miguel Ruiz states in his book The Four Agreements, we go through a process […]
Life Tools: The 6 Stages to a Present Moment Experience
https://www.youtube.com/watch?v=95iRAhbFKtg Hello, Spiritual Warrior! Developing and maintaining a meditation practice doesn’t have to be a struggle! Let’s look at the basics – the six stages to create a present moment experience. Settling – the first stage is to settle in. Remember one of my mantras – Comfort is Queen! You don’t need all the […]
Life Tools: How to Trust the Universe
https://www.youtube.com/watch?v=Y1NYDBfK488&ab_channel=davidjimeditation Spiritual Warrior, Allowing the universe to work with us as we walk the path of our lives can only happen when we embrace the sacred power of TRUST. We must trust that this moment is perfect, because every moment is perfect, even those moments that happened that we didn’t like. It all brought us to the here […]
Empower Your Essence: 21-Minute Guided Meditation for Awakening Your Best Version
Empower Your Essence: Awakening Your Best Version Before settling in for this meditation, remember that Comfort is Queen, and so I invite you to feather your nest and settle into the sacred space of your heart. We begin this meditation with a few sacred questions before setting an intention – planting a seed into the […]
Progress, Not Perfection
Be your best version https://youtu.be/mAor7pp5XWs Hello, Spiritual Warrior! In Leonard Cohen’s hit song, Anthem, he sings Ring the bells that still can ring Forget your perfect offering. There is a crack in everything – that’s how the light gets in. Newsflash: if you are human, you are not perfect! Yet if we can just make […]
16-Minute Guided Meditation Always Do Your Best
The rest of my life will be the best of my life. https://youtu.be/c7CZ02tUSbo Always Do Your Best Please enjoy this 16-minute meditation on Always Doing Your Best. In the Four Agreements, Don Miguel Ruiz tells the story of a man who wanted to transcend his suffering. So he goes to a Buddhist temple to find […]
20-Minute Guided Meditation Connecting to Tantra
Tantra is meditation. Tantra means intimacy – with the self, with others, and intimacy with the divine universe, and intimacy with oneness. How do we touch oneness? By surrendering. It’s a letting go. Tantra is meditation. When we let ourselves merge from the intellectual aspect of our being, we surrender into our heart, and all […]
Core Principles of Meditation
Principles of Meditation Hello, Spiritual Warrior! Meditation isn’t just some woo-woo thing that we do to connect to our spiritual side. There is so much scientific proof that meditation is good for us! In this video, I break down the scientific benefits of meditation as well as share some other valuable tips to help […]
17-Minute Guided Meditation What is Mantra
A mantra is a mind vehicle, or mind instrument. https://youtu.be/gaxYRQ8PXsA What is Mantra? Please enjoy this 17-minute meditation on what mantra is and means. In Sanskrit, man means mind, and tra means vehicle, or instrument. A mantra is a mind vehicle, or a mind instrument. We use a mantra as an object of our attention, […]