The Secrets of the Sweetspot
Hello Spiritual Warrior – and welcome to September! The Five Secrets of the Sweetspot is a topic that I cover in my book Secrets of Meditation. My post-meditation ritual includes me drifting my awareness to five personal expressions of the universe that I would like more of in my life: ✅ Patience ✅ Acceptance ✅ […]
Solar Eclipse- Life Tools
The Epiritual Meaning Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we get ready for a Solar Eclipse! Every single one of us on the planet are living under the reign of the sun, and a solar eclipse is a universal message to all of us who are inhabiting this […]
Progress, Not Perfection
Be your best version https://youtu.be/mAor7pp5XWs Hello, Spiritual Warrior! In Leonard Cohen’s hit song, Anthem, he sings Ring the bells that still can ring Forget your perfect offering. There is a crack in everything – that’s how the light gets in. Newsflash: if you are human, you are not perfect! Yet if we can just make […]
Core Principles of Meditation
Principles of Meditation Hello, Spiritual Warrior! Meditation isn’t just some woo-woo thing that we do to connect to our spiritual side. There is so much scientific proof that meditation is good for us! In this video, I break down the scientific benefits of meditation as well as share some other valuable tips to help you […]
What is Mantra?
Glimpsing the Soul Hello, Spiritual Warrior! This week we are diving into the topic of mantra – our mind vehicle (or instrument), and how powerful reciting mantra can be for us. Mantra has been used in countless traditions – hinduism, buddhism, sikhism, jainism, tantrism, they are meant to be repeated over and over and over […]
Am I Worthy?
Am I Worthy? It’s a huge question! Hello, Spiritual Warrior! Am I entitled to happiness? Freedom? Joy? Sometimes we can convince ourselves that we are undeserving, that we aren’t living up to the standards society creates for us, that we are not smart enough, strong enough, good looking enough. The list can go on forever. […]
Living our Dharma
Looking at Living our Dharma – our noble purpose, our dream life. Hello, Spiritual Warrior! This week we are looking at Living our Dharma – our noble purpose, our dream life. What would you be doing with your life if you didn’t have to think about money or all of the day-to-day things that can […]
Present Moment Awareness
Let’s break down the meaning of present moment awareness. https://youtu.be/bdN-jb10Mxg Hello, Spiritual Warrior! One of my favorite teachings comes from the ancient text The Bhagavad Gita: YOGASTHA KURU KARMANI, which means establish yourself in the present moment, and then perform action. It speaks to being mindful with every action that we take. Let’s break down […]
Source Life Tools Brahmavihara Upekka
Let’s look at the powerful impact that Upekka can have on our lives. https://youtube.com/watch?v=JtBN–a2dcE&feature=shares Let’s dive into another Life Tools! This week we are continuing our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Upekka (equanimity), Metta (unconditional loving kindness), Karuna (compassion), and Mudita (empathetic joy). When we awaken […]
Source Life Tools Brahmavihara Mudita
Hello Spiritual Warrior! Let’s look at the beautiful impact that practicing Mudita can have on our lives. Let’s dive into another Life Tools! This week we are continuing our journey into a 4-part series on The Brahmaviharas, aka the Four Virtues. They are Metta (unconditional loving kindness), Karuna (compassion), Mudita (empathetic joy), and Upekka (equanimity). […]