The Sacred Power of Presence- Life Tools
Embracing the Sacred Power of Presence https://youtu.be/pM9A1ZFhAcc Hello, Spiritual Warrior! The Sacred Power of Presence What is practicing presence look like? Does it look like someone sitting in meditation, breathing deeply while holding their hands in Gyan Mudra? Or is presence something more – something that we can do no matter where we are, and […]
Healing Trauma with Meditation – 15 Minute Guided Meditation
This 15 minute guided meditation will allow you the space for healing trauma. As you let go of what no longer serves you, you will have more space for nourishing thoughts, habits, and beliefs about yourself.
Do you move through life with poverty consciousness?
When we allow the world to lovingly flow into us with open arms and then let it flow out of us with grace and generosity, we become a conduit for whatever we desire.
(Self) Kindness Matters
Timeless wisdom teaches that the source of all kindness is self-kindness; the source of all compassion is self-compassion; the source of all forgiveness is self-forgiveness; and the source of all love is self-love.
You Are Stronger than Your Worst F.E.A.R.
When we hear the voice in our head telling us we are less than or not worthy, we need to know that the word TRUST can be re-configured into STRUT!
Patience is More than a Virtue!
As the swirl of life sweeps through you each day, allow these three powerful stanzas to become an ongoing contemplation. Gently rippling them through your thoughts will help you gain clarity, cultivate patience, and trust in the moment.
Moving on from Regret
Give yourself permission to acknowledge your less-conscious choice AND make a personal commitment to making more conscious ones going forward.
Practicing Presence and Surrendering to Trust
This time-tested process will instantly infuse all the conversations in your head with a tiny bit of stillness.
Why We Cling to ‘Familiar Discomfort’… and How to Let Go
Like any birth, the process of REbirth can include some prickly discomfort as you hold the mirror up. It requires total self-honesty. But the end result is a magnificent liberation.
Making Choices in Everyday Life
This conscious choice-making process can be activated in any moment – and is ALWAYS worth taking the time to first slow down and pattern interrupt from your relentless swirl of thoughts, mental activities, chatter, and confusion.