Timeless wisdom teaches that the source of all kindness is self-kindness; the source of all compassion is self-compassion; the source of all forgiveness is self-forgiveness; and the source of all love is self-love.
As the swirl of life sweeps through you each day, allow these three powerful stanzas to become an ongoing contemplation. Gently rippling them through your thoughts will help you gain clarity, cultivate patience, and trust in the moment.
This conscious choice-making process can be activated in any moment – and is ALWAYS worth taking the time to first slow down and pattern interrupt from your relentless swirl of thoughts, mental activities, chatter, and confusion.
When you awaken the Sacred Power of Acceptance, you finally recognize that wherever you are, every moment of the past is carved in stone and for you to evolve your life, improve your situation, or find deeper fulfillment you must own the present moment.
With so many people on the planet, it’s often impossible to comprehend that you share the essence of a tribal warrior 10,000 miles away. Or that your soul and the soul of some violent dictator in another country are one. But at your core, you are whole and one with everything in existence and everything that has ever existed.
The Divine Principle of Awareness is the evolutionary starting point for transforming the world around you as you transform yourself! It’s the cornerstone for every step you take to move your life from where it is to where you’d like to be.
If our fire is burning brightly, we trust, we listen, we stay fully present, and we risk being vulnerable. And, ideally, once we have absorbed all that we believe will nourish us, we release, sidestep, or let go of anything that will not serve us.
Happy new year, spiritual warriors!!! And, welcome to this week’s edition of The Source in which we explore how the divine principle of REbirth applies to our every day life. Did you know that with every breath we are reborn? We all would like to turn back the clock to a moment in time or … Continue reading How does the principle of REbirth apply to my life?→
This week’s guided meditation focuses on intention setting for the holidays, the new year, two years from now… whatever feels right to you. The Divine Principle of Awareness teaches us to aim at one target at a time. A common misunderstanding regarding intention setting is that the more targets we can aim at, the higher … Continue reading Setting Intentions for the New Year→
Hello Spiritual Warriors!!! Welcome to another week of self reflection in The Source. This week we’ve been diving into the power of listening. Listening to the world around you and listening to your Self. But, it’s really hard to listen when the noise around you and the noise inside of you is really loud. It … Continue reading When an Obstacle Derails Your Plans→
Awakening our chakra energies powerfully moves us closer to our most divine self–our best version. Opening our chakras make us energized, and awakened chakras promote emotional and spiritual growth. We experience “free flowing” energy and information that moves in alignment within the natural rhythms of our bodies and the universal rhythms of nature. Enjoy!
Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful. —Prince Welcome to this week’s edition of The Source! When we first sit down for our morning ritual, we begin by asking ourselves a series of Sacred Questions. These four questions are designed to spark … Continue reading Welcoming New Beginnings into Your Life→
“We all need to visit the land of hurts and wounds once in a while, but no one needs to live there.” There is a part of you right now that needs the deepest healing—the most profound return to wholeness, the biggest shift and that comes from beginning to release. There may be wounds, trauma, … Continue reading Releasing the Ties that Bind Us→
Welcome to this week’s edition of The Source on #itrust. We’re forced to make choices every day. Some choices are a no-brainer, but others just eat away at us as we struggle to make the decision on which path to take. Why is that? Trust is a Sacred Power; it requires no convincing. Trust is a firm belief … Continue reading Why is making a choice so hard?→
Hello Spiritual Warriors!!! Thirty amazing people recently completed my Masters of Wisdom & Meditation Teacher Training program that concluded this weekend. That makes 300 meditation teachers out in the world living their best lives, following their dreams and scripting their lives exactly how they want to live them. The next meditation teacher training session begins … Continue reading When the Student is Ready the Teacher Appears→
Welcome to this week’s edition of The Source! The Divine Principle of One is a natural law of the Universe, and all other laws of physics, math, science, and spirit spring from this defining principle of existence. There is only One, but there is an infinite amount of its expression in our world—way beyond the … Continue reading Exploring Spiritual Solutions through Expanded Consciousness→
Happy weekend, spiritual warriors! It’s been said that our dreams are the whispers of the universe flowing from our heart while we sleep. Only when our bodies and our minds relax to a place of pure stillness and silence do dreams begin to unfold. Sometimes the dreams are direct reflections of what’s going on in … Continue reading Letting Go of a Dream→
Welcome to this week’s edition of The Source!!! Let’s dive into the Sacred Power of Purpose. With an awakened heart and an activated passion, the Divine Principle of Inner Fire guides you to then answer your deepest question, “What is the meaning of my life?” Probably the most profound question you could ever ask, and … Continue reading Putting into Practice the Sacred Power of Purpose→
Welcome Spiritual Warriors, to this week’s edition of The Source in which we explore acceptance. The Sacred Power of Your Ripple is fueled by four basic needs that are in constant dynamic exchange as we move through our lives – attention, affection, appreciation, and acceptance. Every day, we consciously and unconsciously, flow these ripples out … Continue reading Why does our need for acceptance drive so many of our decisions?→
Welcome to this week’s edition of The Source. Ayam atma brahma. (Atman and brahman are the same.) –The ancient Mahavakyas, also called the great sayings The Divine Principle of One is a natural law of the Universe . . . absolute, incontrovertible, and undeniable. All other laws of physics, math, science, and spirit spring from … Continue reading Building Bridges Not Walls→
Happy weekend, spiritual warrior! We all would like to turn back the clock to a moment in time or simply push the reset button to see if we might have better luck the second time around. REbirth is a spiritual homecoming—our returning to the memory of our wholeness before we carved out all the ruts, … Continue reading No More Regrets! Weekend Meditation→
Hello, Spiritual Warrior, and welcome to this week’s edition of The Source. Let’s dive into the Divine Principle of Inner Fire and the master elements that are an integral component of this principle. The Divine Principle of Inner Fire is based on the ancient formula for the origin of all existence. These teachings are the … Continue reading The Divine Principle of Inner Fire and the Master Elements→
Welcome to this week’s edition of The Source! When we look to our most genuine selves—beneath our flesh casing, beyond life’s drama, and outside of the moment-to-moment conditioning we have bought into or self-imposed—we see that life’s richness is available to us in every moment. We are open to a vast infinity of wealth consciousness. … Continue reading Living the Sacred Power of Abundance→
Welcome to this week’s edition of The Source! Let’s explore the Sacred Power of Presence. At first, “finding the time” to practice presence may feel like a chore, but this is the natural progression we all go through on our journey to stillness. The easiest way to connect with the flow more effortlessly is to … Continue reading Sacred Power of Presence & Pattern Interrupts→
Happy weekend, Spiritual Warrior! Many times we focus on emotional healing during our meditations, but we can also use our practice to help focus healing energy on our physical body, too. Enjoy this special body scan meditation, and share with me your experience in the comments below. Remember, there are no judgements in the Sweetspot … Continue reading Relieving Physical Pain Weekend Meditation→
Happy weekend, Spiritual Warrior! If we’re vibrating at a high frequency, we can sense all things around us. If we’re vibrating at a low frequency, we’re trapped in our mind. Immune to all sounds, emotional interpretations. Every thing is about attention and intention. The only way to raise our vibration is to start with the … Continue reading Expanding Our Vibration Weekend Meditation→
If I am not for myself who is for me? And being for my own self, what am ‘I’? And if not now, when? –Hillel the Elder Welcome to another week of Life Tools! The Sacred Power of Your Ripple flows through infinity; but it starts with you. Why would you expect someone else to … Continue reading Let Your Voice Be Heard!→
Happy weekend, Spiritual Warrior!!! We often view the present moment as a potential interruption between what we were doing and what we could be doing. We use phrases like “carve out time,” “make time,” and “squeeze it in,” as if time was this separate entity that was always imposing itself on us. We postpone the … Continue reading Sacred Power of Presence Weekend Meditation→
Welcome to this week’s edition The Source, in which we explore the Divine Principle of Awareness! Think of everything else in your life that you’ve drifted your attention to over the past few days. How about that conversation you recently had with a close friend of yours? Maybe you’ve been obsessing over what someone else … Continue reading What Is the Divine Principle of Awareness?→
Happy weekend, Spiritual Warrior! Deep gratitude for those who have supported the launch of my third book, Sacred Powers. If you haven’t yet bought the book, you won’t be disappointed – the tools for true personal transformation are within, and Sacred Powers will help you awaken them! Sacred Powers is available at one of these … Continue reading Awakened Heart & Inner Fire Weekend Meditation→
Hello, Spiritual Warrior! Welcome to this week’s edition of The Source. Let’s explore the Sacred Powers in the context of our relationships. Exploring the Sacred Power of Your Ripple is a profound exercise when you think about how many diverse relationships you have in your life. And whether you are close with someone, never speak … Continue reading The Ripple of Our Relationships – Simple Mindful Exercises→
This weekend I’m teaching a workshop in Las Vegas at TruYoga. Deep gratitude to Valerie Smith, my host, for bringing together spiritual warriors from all over the world to commune together, to meditate together, to explore our deepest desires, dreams & intentions together, and awaken our Sacred Powers. I’m so grateful for this sweet connection. … Continue reading Oneness Weekend Meditation→
Welcome to this week’s edition of The Source. Did you know that your greatest strength is also your greatest weakness? Years ago, I had become a master at my winning formula, and it colored everything I thought, said, and did. It was the contact lens I saw the world through—so close, that I didn’t even … Continue reading How I’d Domesticated Myself, and How I Was Reborn→