This short guided 15 minute meditation for inner peace is the perfect way to welcome stillness, balance, and joy into your life… and to let go of what is holding your back like stress, anxiety and fear.
Suppressing our feelings is now scientifically proven to lead to poor memory, relationship challenges, and deeper health issues as our body is influenced so strongly by our subjective conscious experiences.
When we resist we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because external influences have become too overwhelming.
Mantra: Om Aah Hum Who is your harshest critic? You are! Voices in our head telling us we can’t do this or that, that we aren’t worthy of friendship, love, happiness. It’s hard enough with all the swirl in our heads, to remember that we are perfect and whole in every way. In times of self … Continue reading Gratitude Weekend Meditation→
Mantra: Anandam Deep gratitude for Kari Anapol of www.bloominglotusstudio.com, who has selflessly allowed me to showcase her beautiful art to elevate these guided meditations to the next level. Awakening forgiveness should be a gentle process. Especially when emotions are high. Remind yourself that LOVE is the most powerful healing force in the universe. It begins with examining … Continue reading Awakening Forgiveness Weekend Meditation→
Hello Beloved Spiritual Warrior!! Welcome to another edition of The Source – the newsletter that translates timeless wisdom into modern practical application. This week, we explore AGNI – (our personal digestive fire) and the two possible outcomes from digestion – Ojas (sweet vital nectar) and Ama (toxic residue). Think of the last meal you had. … Continue reading What Are You Leaving Behind When You Interact with Others?→
heroes represent the best of ourselves, respecting that we are human beings. a hero can be anyone from gandhi to your classroom teacher, anyone who can show courage when faced with a problem. a hero is someone who is willing to help others in his or her best capacity. ~ricky martin Hello Spiritual Warriors!! When … Continue reading Awakening Archetypes & Finding Your Next Gear→
“He who cannot forgive breaks the bridge over which he himself must pass.” –George Herbert are you ready to forgive? free yourself from the ties that bind you @davidji_com Click To Tweet Mantra: Yogastha Kuru Karmani Happy weekend spiritual warriors! Are you ready to forgive? Let’s free ourselves from the ties that bind us. Each … Continue reading Forgiveness Weekend Guided Meditation→
“What do we live for, if it is not to make life less difficult for each other?” -George Eliot The Relationship Realm Exploring the realm of relationships is mind-blowing when you think about how many diverse connections we have in our life. And whether you are close with someone, never speak with them, or … Continue reading The Four Paths of Relationships→
“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot … Continue reading Leading with Love Meditation→
“The most terrifying thing is to accept oneself completely.” ― C.G. Jung Hello Spiritual Warriors! And welcome to another week of growth & transformation. This week, our Life Tool is exploring your life through one of the five realms – specifically, the realm of RELATIONSHIPS. The deepest relationship we have is with ourselves. How do … Continue reading Relationship Reboot→
2012 has been a wild and kooky year for me – my best friend and mentor left this planet, I left the sweet shelter of the Chopra Center to share the teachings around the world, Secrets of Meditation became a bestseller, Hay House Radio launched LIVE! From the SweetSpot, I hosted my own workshops in … Continue reading 2012 Was a Lesson in Trusting the Universe→