Self Love 20 Minute Meditation for Better Self Esteem & Confidence
All love begins with self-love. In this 20 minute meditation, we will explore what is holding us back from having better self esteem and confidence.
The Importance of Forgiveness in Your Daily Self Care Routine
In this short video, I will share why I think forgiveness is so important and why you should add forgiveness to your daily self care routine.
Find Inner Peace in this Moment – 15 Minute Guided Meditation
This short guided 15 minute meditation for inner peace is the perfect way to welcome stillness, balance, and joy into your life… and to let go of what is holding your back like stress, anxiety and fear.
What Do You Do When You’re Triggered? TRY THIS Today – 3 Minute Wisdom
What do you do when you get triggered? Stay calm or lash out? Go silent or beat ourselves up? It doesn’t help to shut down, and it doesn’t help to bark… both ways lead to pain. Watch this video to learn how to master your emotions.
Use Mindfulness Everyday to Show Up as Your Best Version – 5 Minute Wisdom Lesson
You can use mindfulness everyday – anywhere from 20 minutes to 16 seconds – to help you show up as your best version. Check out this 4 minute wisdom lesson to learn more!
Everything is Connected Through Energy Exchange – 4 Minute Wisdom Lesson
All the energy on the planet already exists. It cannot be created or destroyed…. only transformed through methods of energy exchange.
Practice Acceptance to Release Resistance
When we resist we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because external influences have become too overwhelming.
Gratitude Weekend Meditation
Mantra: Om Aah Hum Who is your harshest critic? You are! Voices in our head telling us we can’t do this or that, that we aren’t worthy of friendship, love, happiness. It’s hard enough with all the swirl in our heads, to remember that we are perfect and whole in every way. In times of self […]
Awakening Forgiveness Weekend Meditation
Mantra: Anandam Deep gratitude for Kari Anapol of www.bloominglotusstudio.com, who has selflessly allowed me to showcase her beautiful art to elevate these guided meditations to the next level. Awakening forgiveness should be a gentle process. Especially when emotions are high. Remind yourself that LOVE is the most powerful healing force in the universe. It begins with examining […]
What Are You Leaving Behind When You Interact with Others?
Hello Beloved Spiritual Warrior!! Welcome to another edition of The Source – the newsletter that translates timeless wisdom into modern practical application. This week, we explore AGNI – (our personal digestive fire) and the two possible outcomes from digestion – Ojas (sweet vital nectar) and Ama (toxic residue). Think of the last meal you had. […]