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Blogs by Category: Realization

The 10 Commandments of Osho – What codes do you live by?

Welcome to this week’s edition of The Source in which we explore various moral codes people live by, including the 10 “commandments” of Osho. What set of codes do you live by? Maybe it’s the Ten Commandments or the Four Agreements or the Seven Spiritual Laws. Or perhaps you live by the Golden Rule or … Continue reading The 10 Commandments of Osho – What codes do you live by?


How Do You Know if It’s a Sign or Merely a Thought?

Hello, Spiritual Warrior, welcome to this edition of The Source in which we explore tips for distinguishing thoughts from signs from the Universe. Coincidences are the universe tapping you on the shoulder whispering to pay attention! As we live our lives in the material realm, coincidences are “signs from the universe” that we are actually united with realms … Continue reading How Do You Know if It’s a Sign or Merely a Thought?


Embracing the Wholeness of Life

Ring the bells that still can ring Forget your perfect offering There is a crack in everything That’s how the light gets in. —Leonard Cohen Excuses, excuses! We have a million of them; a million reasons why we haven’t started that project, why we haven’t made that commitment, why we’re waiting for the right moment. … Continue reading Embracing the Wholeness of Life


Realization of One-ness: Exploring the Concept of Non-duality

Welcome to this week’s edition of The Source in which we, in the spirit of the recent super moon, explore the concept of one-ness. What part of the world are you in? Can you see the moon (weather permitting)? Can your family 2,000 miles away in another part of the world see the same moon? … Continue reading Realization of One-ness: Exploring the Concept of Non-duality


Sattwa Weekend Meditation

You are never alone or helpless. The force that guides the stars guides you too. – Shrii Shrii Anandamurti Mantra: Sattwa Happy Weekend Spiritual Warriors! Join me in making a personal commitment to carry the essence of sattwa (purity) this weekend – steady, calm, & peaceful. You are what we think because with your thoughts you … Continue reading Sattwa Weekend Meditation


ruminations and reflections

Overcoming Rumination: Take a 16 Second Time-in

Welcome, Spiritual Warriors to this week’s edition of The Source on rumination versus reflection. Rumination is a compulsion to repetitively think about the causes, decisions and potential consequences of an experience that’s creating anxiety, pain, or distress in our life. While self-reflection is healthy, and helps us make more conscious choices in the future, such … Continue reading Overcoming Rumination: Take a 16 Second Time-in


reflection guided meditation

Reflection Weekend Meditation

Photo Credit: ravas51 via Compfight cc Mantra: Moksha This week, I’ve been in Chicago working with the Blue Courage team for three days of BCAT (Blue Courage Awareness Training! I have so much gratitude for the thousands of magnificent cops who’ve re-connected to their dharma of service, nobility, honor, & guardianship!!! Spending the week with men & women in … Continue reading Reflection Weekend Meditation


The Healing Space Weekend Meditation

Artwork by Kari Anapol; www.bloominglotusstudio.com Mantra: Om Akasha Ritam Discover that healing space within. We cannot solve a problem from the same level of consciousness that created it. But when we perceive there is a problem in our life, we create a constriction. It’s what happens next that truly constricts us. We have thoughts of … Continue reading The Healing Space Weekend Meditation


Loving What Is Weekend Meditation

Photo Credit: Nicholas_T via Compfight cc We are not in the world … the world is in us. Every single experience that has ever happened to you brought you to this point in your life. It’s all culminated to now. There maybe something in your life that you wish never happened: a sadness, a loss, … Continue reading Loving What Is Weekend Meditation


It’s a Coincidence!

Hello Spiritual Warriors! Welcome to another issue of The Source – an opportunity for us to take some timeless wisdom & weave it into the fabric of our life. This week, we’re exploring coincidence, which is often defined as a remarkable concurrence of events or circumstances that doesn’t have an apparent causal connection. In his … Continue reading It’s a Coincidence!


Dharma Weekend Guided Meditation

–Shel Silverstein Mantra: Om Dharma Namah Dharma is the principle that elevates, stabilizes, and sustains the order of the universe. If you can align yourself more closely with the universe, it can aide you in your journey to discovering your dharma. Today’s meditation will help you awaken greater clarity in unfolding your unique gifts and … Continue reading Dharma Weekend Guided Meditation


RE-Booting Your Meditation Practice

“Everything happens kind of the way it’s supposed to happen, and we just watch it unfold. And you can’t control it. Looking back, you can’t say, ‘I should’ve… ‘ You didn’t, and had you, the outcome would have been different. – Rick Rubin Hello Spiritual Warriors!! This week, we explore the Restful Awareness Response: A … Continue reading RE-Booting Your Meditation Practice


Feel the Energy of the Universe Weekend Meditation

“Follow your bliss… And the universe will open doors where there were only walls.” – Joseph Campbell Mantra: Om Ritam Namah Hello Spiritual Warriors! All beings, nature, you, and me are all connected by the energy of the universe. In this meditation, you will awaken your awareness to the energy that flows through every fiber … Continue reading Feel the Energy of the Universe Weekend Meditation


Principles To Live By Weekend Meditation

“Do your practice and all is coming.” ~ Sri K Patthabi Jois Mantra: Ahimsa Satya Welcome to week 2 of living yoga…on and off the mat! Join me as we continue to look at our lives through the lens of Patanjali’s yoga sutras. Bringing this centered self-awareness into our daily living can gracefully bring inner … Continue reading Principles To Live By Weekend Meditation


January Week 1 – Setting Your Course

SETTING YOUR COURSE – WEEK 1 I’m guessing that right now you have some kind of personal goals or intentions swirling around in your mind for 2013. Right? Maybe it’s a personal commitment that you’ve made to yourself, a vision board on your wall, a journal entry, a pact with a family member or friend, … Continue reading January Week 1 – Setting Your Course


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