Awakening Your Spirit Guide: 27- Minute Guided Meditation
https://youtu.be/dLDNBxsRz88Hello Spiritual Warrior, Let’s dive deep with this meditation. It’s the perfect time of year to both reflect and look ahead…so let’s do that through the lens of inviting our spirit guide to join us in this journey of our life. Make sure to feather your nest and settle in for a beautiful guided meditative journey. I’ll […]
Fill what is Empty, Empty what is Full- 10 Minute Guided Meditation
https://youtu.be/aOJpvIWNweoHey there Spiritual Warrior For this meditation, you will need to have a pen and paper handy. I’ll be asking you a series of rapidfire questions – for you to hone in on a sense of gratitude and awe about all that you have experienced thus far in your life. Here’s a few of them: What am I […]
An Attitude of Gratitude: 16-Minute Guided Meditation
https://youtu.be/tgDHf6q1TZsHello there, Spiritual Warrior! I love this quote by author Melody Beattie: Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Let’s take […]
Cosmic Awareness: 18-Minute Guided Meditation
Cosmic Awareness Hello, Spiritual Warrior! Let’s dive deep into a meditation on Cosmic Awareness. For this meditation, I invite you to lie down so that you can find that space of complete surrender, as we connect with the divine universe. We’ll start with a body scan, and then move into that space where our flesh […]
Spiritual Practice: Life Tools
Should I Give Up My Spiritual Practice? Hello, Spiritual Warrior! Let me ask you a question – do you ever go through a hard period of time and allow your spiritual or meditation practice to fall away, as you deal with the intensity of life? It’s an interesting thing, how we humans have a tendency […]
Life’s Purpose: Embrace Joy with 10 Empowering Steps
Finding Your Life’s Purpose Hello, Spiritual Warrior! In this video, I share 10 Steps to Finding Your Life’s Purpose. What is your dharma, your life’s meaning? The word Dhri means ‘to hold’ – what holds your world together and keeps you continuing to wake up each day with a grateful and eager heart? If you are […]
Owning Your Impact: 24-Minute Guided Meditation
Your Own Impact https://youtu.be/hG-o-OLZcWA Please enjoy this 24-minute meditation on Owning Your Impact. Sometimes we find ourselves stuck, or afraid, or unsure of how to proceed. Two of the most important concepts in owning your impact, are Accepting that this moment is exactly as it should be, even if you wish things […]
Managing The Fight/Flight Response
The Fight/Flight Response https://youtu.be/xgS_BEHbReM Hello, Spiritual Warrior! The fight / flight response is a primal response in our bodies for self-preservation – a function of the autonomic nervous system that, essentially, keeps us alive during times of great stress. When we perceive a threat, the first thing that happens in the body is perspiration – […]
Guided Meditation for Manifestation & Being the Best Version of Yourself
You have a choice right now. How are you going to show up to the world? You can choose to let negative energy overwhelm and constrict you, or you can choose to show up as the best version of yourself.
How to Embrace Change & New Beginnings – 4 Minute Metta Moment
Learning how to embrace change can be hard. Change is often sticky, difficult, uncomfortable, and more often than not, we resist it. Join me for this 4 minute metta moment & get comfortable with change.